539 low salt fried Recipes
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butter (yes that is all that is needed!!!!!!), flour and8 Morebutter (yes that is all that is needed!!!!!!), flour, butter to fry the flour, red onion, finely chopped, cilantro, washed and roughly minced, garlic cloves, peeled and minced fine, non-alcoholic carbonated water, vinegar, salt, whole milk25 min, 10 ingredients
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oil, divided, egg, lightly beaten and11 Moreoil, divided, egg, lightly beaten, vertically sliced onions (about 2 large onions), garlic, minced, lean julienne-cut smoked ham, cooked brown basmati rice or 7 cups basmati rice, frozen green pea, thawed, whole baby corn, low sodium soy sauce, dark sesame oil, salt, white pepper, fresh cilantro stem (optional)20 min, 13 ingredients
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bacon, eggs, milk, salt & pepper, to taste, olive oil and9 Morebacon, eggs, milk, salt & pepper, to taste, olive oil, minced garlic cloves (or to taste), green onions , sliced into 1/2 inch pieces on a diagonal (5 for stir fry & 1 for garnish), carrot (pre-shredded or 1-2 carrots finely diced), frozen mixed vegetables (the small diced size), chicken bouillon granule (i used a leftover packet of chicken flavored seasoning from ramen noodles as well as 1/2 packet of tsp), water, cooked rice (brown or white , but be sure it s refrigerated till cold), low sodium soy sauce, sesame oil45 min, 14 ingredients
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salt, wide egg noodles, vegetable oil, garlic, minced and9 Moresalt, wide egg noodles, vegetable oil, garlic, minced, minced fresh ginger, chopped scallions (about 4), red bell pepper, seeded and thinly sliced, carrots, sliced 1/4-inch thick (about 1 cup), snow peas, trimmed, halved, low-sodium chicken broth, reduced-sodium soy sauce, crushed red pepper, sesame oil , optional30 min, 13 ingredients
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low-fat buttermilk, dijon mustard, chicken cutlets and8 Morelow-fat buttermilk, dijon mustard, chicken cutlets, panko (japanese breadcrumbs), chopped walnuts, grated fresh parmigiano-reggiano cheese, minced fresh rosemary, kosher salt, freshly ground black pepper, rosemary leaves (optional)11 ingredients
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low-salt chicken broth, olive oil, chopped onion and13 Morelow-salt chicken broth, olive oil, chopped onion, arborio rice, dry white wine, grated parmesan cheese, butter, panko (japanese breadcrumbs), divided, coarsely grated fontina cheese (about 2 oz), chopped fresh parsley, chopped fresh chives, egg yolk, eggs, canola oil (for frying ), grated parmesan cheese, fresh chives16 ingredients
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Oven-Fried Chicken (Cooking Light )
low-fat buttermilk, egg whites, beaten, all-purpose flour and8 Morelow-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, divided, black pepper, skinless chicken breast halves, skinless chicken thighs, skinless chicken drumsticks, canola oil1 hour , 11 ingredients -
Gluten Free Chex Oven Fried Chicken
low-fat buttermilk, salt, black pepper, cayenne pepper and5 Morelow-fat buttermilk, salt, black pepper, cayenne pepper, chicken drumsticks, rice chex , crushed into crumbs, gluten-free breadcrumbs, powdered ranch dressing (such as hidden valley)1 hour 5 min, 9 ingredients -
Low Carb Mock Fried Rice/Cauliflower
head cauliflower, finely grated to size of rice and6 Morehead cauliflower, finely grated to size of rice, bacon, chopped, eggs, spring onion, chopped, salt and pepper, tamari or 1 dash soy sauce, to taste, chicken bouillon cube, crushed30 min, 7 ingredients -
Low Carb Cabbage and Jicama Coleslaw
jicama, shredded, green cabbage, shredded and9 Morejicama, shredded, green cabbage, shredded, red cabbage, shredded, green onions, cut into 1/2 pieces, mayonnaise, artificial sweetener or 3 packets splenda sugar substitute, heavy cream, sour cream, salt, pepper, bacon , fried crisp and crumbled (optional)50 min, 11 ingredients -
Guiltless Oven-Fried Chicken Fingers
low-fat mayonnaise, curry paste, or more, kosher salt and3 Morelow-fat mayonnaise, curry paste, or more, kosher salt, freshly ground black pepper, skinless, boneless chicken breasts, panko (japanese ) bread crumbs30 min, 6 ingredients -
Ww 5 Points - Spicy Oven Fried Chicken
low-fat buttermilk, hot pepper sauce and5 Morelow-fat buttermilk, hot pepper sauce, skinless chicken thighs (bone-in ), seasoned bread crumbs, ground almonds, salt, ground black pepper1 hour , 7 ingredients -
Fried Rice With Zucchini, Corn, and Beans
grain rice (converted), salt and8 Moregrain rice (converted), salt, extra virgin olive oil, divided, zucchini, cut into 1/2 inch dice, scallions, chopped (white and green parts ), garlic cloves, crushed through a press, fresh corn kernels (or thawed frozen corn kernels), pinto beans, drained and rinsed, low sodium chicken broth, divided, fresh ground black pepper , to taste1 hour 20 min, 10 ingredients -
Low Cal Bran Tikkis' that look like falafels
lauki, boiled and mashed, cauliflower, boiled and mashed and7 Morelauki, boiled and mashed, cauliflower, boiled and mashed, spinach, blanched and mashed, coriander leaves, chopped, potato, boiled and mashed, wheat bran (choker), salt, white pepper powder, oil, to fry20 min, 9 ingredients -
Oven-Fried Chicken Thighs with Buttermilk-Mustard Sauce
low-fat buttermilk, dijon mustard, honey, salt and6 Morelow-fat buttermilk, dijon mustard, honey, salt, freshly ground black pepper, dried rosemary, dry breadcrumbs, grated fresh parmesan cheese, chicken thighs, skinned10 ingredients -
Oven-Fried Chicken Thighs With Buttermilk-Mustard Sauce for Two
low-fat buttermilk, dijon mustard, honey, salt and6 Morelow-fat buttermilk, dijon mustard, honey, salt, fresh ground black pepper, dried rosemary, dry breadcrumbs, grated fresh parmesan cheese, chicken thighs, skinned54 min, 10 ingredients
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