426 low salad olive oil Recipes
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penne or 1 lb fusilli or 1 lb farfalle pasta, olive oil and22 Morepenne or 1 lb fusilli or 1 lb farfalle pasta, olive oil, canned chick-peas or 1/2 cup cooked chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice, jarred artichoke hearts, chopped, chopped roasted almonds, grated parmesan cheese, extra virgin olive oil, tuna, drained, pitted kalamata olive, chopped red onions, extra virgin olive oil, red wine vinegar, carrot, thinly sliced, english cucumber, diced, canola oil, chopped roasted peanuts, low sodium soy sauce, rice vinegar, shredded chicken, prepared pesto sauce25 min, 24 ingredients
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mixed salad green , to taste and9 Moremixed salad green , to taste, squid or 700 g baby octopus, fresh, salt , to taste, pepper , to taste, olive oil, garlic clove, crushed, chili powder, to taste (shichimi togarashi ), low sodium soy sauce, freshly grated gingerroot, caster sugar (to taste, you could add more or less )30 min, 10 ingredients
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head romaine lettuce, chopped (about 8 cups) and12 Morehead romaine lettuce, chopped (about 8 cups), tomatoes, quartered, carrots, sliced, radishes, thinly sliced, eggs, hard boiled, peeled and quartered, low-fat cheddar, cubed, low-fat swiss cheese, cubed, ham , cut into strips, cider vinegar, honey, dijon mustard, salt and pepper, olive oil15 min, 13 ingredients
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uncooked orzo pasta, olive oil, orange juice, vinegar and8 Moreuncooked orzo pasta, olive oil, orange juice, vinegar, salt, grated orange zest, chopped cooked chicken breast, cantaloupe, cut into bite-size pieces, red seedless grapes, halved, low-fat mayonnaise, cashew halves, head lettuce leaves , for lining salad bowls1 hour , 12 ingredients
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dry breadcrumbs, all-purpose flour, garlic powder and11 Moredry breadcrumbs, all-purpose flour, garlic powder, dried thyme, salt, pepper, boneless skinless chicken breast , cut into thin strips, low-fat buttermilk, olive oil, romaine lettuce, thickly sliced (cut across rib), baby beets, whole, drained and halved, fat-free honey-dijon salad dressing, blue cheese, crumbled55 min, 14 ingredients
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water, olive oil (optional), whole wheat couscous and10 Morewater, olive oil (optional), whole wheat couscous, cooked salmon, frozen baby peas, frozen extra sweet corn, vidalia onion, diced, chopped fresh parsley, chopped fresh dill, low-fat italian salad dressing, prepared mustard, lemon , juice of, salt and pepper30 min, 13 ingredients
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orange juice (fresh ), lime juice (fresh ), tabasco sauce and10 Moreorange juice (fresh ), lime juice (fresh ), tabasco sauce, ground black pepper (fresh ), prawns (raw, peeled, deveined, tails left on, i prefer off ), red wine vinegar, olive oil, salad leaves (mixed ), mandarin oranges (peeled and segmented or 220 g container mandarin segments in natural juice, drained), red capsicum (or green or yellow cut into short strips, bell pepper), red onion (thinly sliced ), sesame seeds, bread, to serve (low gi recommended)40 min, 13 ingredients
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quinoa, uncooked and rinsed and9 Morequinoa, uncooked and rinsed, low-sodium low-fat vegetable broth, red pepper, chopped, roma tomatoes, seeded and chopped, zucchini , halved lengthwise and sliced, frozen edamame, thawed, lemon , zest of, lemon juice, olive oil, flat leaf parsley, chopped40 min, 10 ingredients
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shrimp, cooked and shelled, edamame, cooked and shelled and9 Moreshrimp, cooked and shelled, edamame, cooked and shelled, green onions, sliced, lemon, juiced (about 3 tsp), extra virgin olive oil, salt, tabasco sauce, fresh ground pepper , to taste, iceberg lettuce or 4 cups other salad greens, low-fat white cheddar cheese, shredded, whole grains and sesame pilaf mix, like kashi20 min, 11 ingredients
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Layered Mediterranean Saladplain yogurt, english cucumbers, seeded and chopped, salt and22 Moreplain yogurt, english cucumbers, seeded and chopped, salt, garlic cloves, minced and mashed to a paste with, salt, fresh ground black pepper, olive oil, chopped onions, minced garlic, dry oregano, crumbled, white wine, low sodium chicken broth, drained canned navy beans, salt & freshly ground black pepper, tuna in olive oil, drained and flaked, chopped red onions, kalamata olive, pitted and minced, minced fresh parsley leaves, red wine vinegar, extra virgin olive oil, salt & freshly ground black pepper, tomatoes, diced, green bell peppers, diced, red onion, sliced thin, kalamata olive, pitted and sliced1 hour 30 min, 25 ingredients
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Chicken Quesadilla With Salad and Grapesgreen onion, chopped, jalapenos, chicken, cooked and11 Moregreen onion, chopped, jalapenos, chicken, cooked, whole wheat tortilla, low-fat cheddar cheese, fresh cilantro, ground cumin, black pepper, extra virgin olive oil, mixed salad green, tomato, fat-free salad dressing, favorite flavor, sunflower seeds, hulled , dry roasted, unsalted, fresh grapes (any color )20 min, 14 ingredients
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Roasted Squash & Kale Saladbutternut squash, cubed in 1/2 inch pieces , about 1 1/2 ... and15 Morebutternut squash, cubed in 1/2 inch pieces , about 1 1/2 - 2 cups, olive oil, brown sugar or honey, ground black pepper, kale, thinly sliced , i prefer black kale , or enough to balance the salad, english cucumber , julienned, red onion, thinly sliced, red bell pepper , julienned, low sodium soy sauce, fresh lime juice, sesame oil, honey or to taste, creamy peanut butter, fresh grated ginger, water, toasted sunflower seeds , optional16 ingredients
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Mesclun Salad with Roasted Tofureduced-fat firm tofu, drained, dry sherry and12 Morereduced-fat firm tofu, drained, dry sherry, low-sodium soy sauce, dark sesame oil, gourmet salad greens, thick) slices peeled cucumber, chopped green onions, fresh lemon juice, olive oil, red wine vinegar, sugar, salt, black pepper, garlic clove, minced14 ingredients
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Hawaiian Chicken Salad Sandwichesthick-sliced bacon, diced and18 Morethick-sliced bacon, diced, french baguettes (36 inches total ), extra virgin olive oil, divided, kosher salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes, fresh cilantro leaves, fresh mint leaves, chopped fresh gingerroot, a lime , juice of, light mayonnaise, low-fat plain yogurt, shredded rotisserie chicken, chopped macadamia nuts, fresh baby spinach leaves, oil -and-vinegar salad dressing, chopped fresh pineapple, minced jalapeno pepper, minced red bell pepper35 min, 19 ingredients
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Roasted Chicken With Warm Winter Greens Saladchicken , about 4 lb and12 Morechicken , about 4 lb, crusty country bread, 3/4 inch thick , cut into cubes, extra virgin olive oil, kosher salt, fresh ground pepper, shallot, minced, garlic clove, minced, low sodium chicken broth or 1/2 cup stock, sherry wine vinegar, walnut oil, mixed winter salad greens, walnuts, toasted and coarsely chopped, dried cranberries1 min, 13 ingredients
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Winter Saladraspberry or red wine vinegar, fresh orange juice and11 Moreraspberry or red wine vinegar, fresh orange juice, balsamic vinegar, extra-virgin olive oil, sugar, black pepper, low-sodium soy sauce, dijon mustard, salt, mixed salad greens, grapefruit sections (about 1 large grapefruit), sliced red onion, coarsely chopped walnuts13 ingredients
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Fried-Chicken Saladdry breadcrumbs, all-purpose flour, garlic powder and11 Moredry breadcrumbs, all-purpose flour, garlic powder, dried thyme, salt, pepper, skinned, boned chicken breasts , cut into thin strips, low-fat buttermilk, olive oil, thickly sliced romaine lettuce (cut across rib), whole baby beets, drained and halved, fat-free honey-dijon mustard salad dressing, crumbled blue cheese14 ingredients
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