75 low rye Recipes

all-purpose flour, rye flour, oat bran, cornmeal, brown sugar , packed, baking powder, salt, low-fat milk, canola oil, egg, lightly beaten

lean ground beef or 1 lb ground chicken, parmesan cheese, grated, tabspoons italian seasoning, low-fat mayonnaise, olive oil, divided, sweet onion, cut into rings, green bell pepper, cut into rings, mozzarella cheese (4 slices), seeded rye bread or 4 hamburger buns, split

beets, vegetable oil, onions, sliced, fennel seeds, fennel bulbs (sometimes called anise), sliced thin (about 6 1/2 cups), reserving leaves for garnish, water, low-salt chicken broth, fresh orange juice, gilka (german caraway seed liqueur) if desired, pumpernickel and rye breadsticks

olive oil, onion, chopped, rye bread, canned low sodium chicken broth, diced tomatoes in tomato puree, chopped fresh basil leaf, dried oregano, dried crushed red pepper flakes, salt & fresh ground pepper, fat free sour cream

plain low-fat yogurt, lemon juice, egg yolks, prepared dijon-style mustard, salt, white sugar, ground black pepper, hot pepper sauce, eggs, rye bread, smoked salmon , cut into thin slices, chopped fresh parsley, for garnish, capers, for garnish

hard-cooked eggs, chopped, plain greek-style low-fat yogurt, chopped red bell pepper, curry powder, salt, pepper, rye bread, toasted, fresh spinach, orange

whole-wheat flour, divided, rye flour, all-purpose flour, warm 1% low-fat milk (100o to 110o), shreds of wheat-bran cereal (such as all-bran), dry yeast (2 1/4 tsp), water, uncooked wheat berries, chopped walnuts, divided, honey, salt, vegetable oil

cornmeal, water, whole wheat flour, white sugar, baking powder, salt, egg, vegetable oil, bacon, or more to taste, onion, chopped, garlic, minced, celery stalk, chopped, red bell pepper, diced (optional), poultry seasoning, dried rubbed sage, dried oregano, rye bread, cubed, low-sodium chicken broth, whole turkey , neck and giblets removed

bumble bee chunk light tuna in water (pouch), low fat mayonnaise dressing, lemon juice, hot sauce, rye bread, fat free cheddar

cream cheese, low-fat milk, anchovy paste, paprika, onion, sliced firm-textured , dense pumpernickel, rye, or other dark bread, caraway seed, drained capers, chopped fresh chives

cucumber, rye cocktail bread (found in the deli section), good season s zesty italian dry salad dressing mix, cream cheese (can use low fat if you want), dill weed , to sprinkle on at the end to taste

skim milk or 2 cups low-fat milk, scalded, vegetable oil, sugar (use any combination of honey, , brown , molasses or corn syrup), salt (optional), warm water , 105 to 110 degrees f, active dry yeast (2 envelopes), sugar, eggs, well-beaten, oats or 1 cup quick , rolled, bran flakes , unprocessed bran, whole grain wheat flour (any combination of whole wheat, rye, or buckwheat), unbleached white flour (approximate measure), butter, melted or 1 tbsp margarine

pork chops, bone in, low sodium chicken broth, freshly brewed coffee, cooled, ketchup, brown sugar , packed, grated onion, rye whiskey (crown royal), cider vinegar, worcestershire sauce, minced canned chipotle peppers, adobo sauce, prepared mustard, garlic cloves, minced, vegetable oil, hickory chips

sauerkraut, beer, spicy brown mustard, rye bread, spicy brown mustard, deli corned beef, deli ham, low-fat swiss cheese, smart balance butter spread

water, multigrain hot cereal (such as quaker), dry yeast (about 2 1/4 tsp), honey, warm water (100o to 110o), plain low-fat yogurt, vegetable oil, bread flour, divided, whole-wheat flour, rye flour, salt

uncooked short cellentani (spiral-shaped pasta), all-purpose flour, low-fat milk, reduced-fat shredded sharp cheddar cheese, shredded fontina or smoked fontina cheese, grated fresh parmesan cheese, salt, spicy brown mustard, freshly ground black pepper, cooked lean ham, chopped, chopped fresh chives, hearty rye bread, olive oil

baking potatoes, peeled and cut into 1/4 inch-thick-slices (about 5 cups), garlic clove, minced, rye bread, butter or 1 tbsp margarine, melted, all-purpose flour, low-fat milk, white cheddar cheese, shredded, salt, ground red pepper

baking potato, peeled and cut into 1/4-inch-thick slices (about 5 cups), garlic clove, minced, rye bread, butter or stick margarine, melted, all-purpose flour, low-fat milk, shredded white cheddar cheese, salt, ground red pepper