Italian Patty Melts Recipe

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Ingredients:

Serving

1 lb lean ground beef
3 tbsp parmesan cheese, grated
1 tabspoons italian seasoning
1 tbsp low-fat mayonnaise
2 tbsp olive oil, divided
1/2 large sweet onion, cut into rings
1 medium green bell pepper, cut into rings
3 oz mozzarella cheese (4 slices)
4 slices of seeded rye bread or 4 hamburger buns, split

Directions:

In bowl, combine ground beef/chicken, mayonnaise,, Parma and Italian seasoning.
Shape into 4- 4 patties.
Refrigerate for about 30 minutes to set.
Heat 1 tablespoons of olive oil in large heavy skillet over medium-high heat until hot.
Add bell pepper rings and onions; cook 3-4 minutes until crisp-tender.
Remove from skillet.
Add remaining 1 tablespoons olive oil and heat until sizzling.
Add patties; reduce heat to medium; cook 5 minutes each side for medium-rare (beef only), longer for well-done.
Top each patty with 1 slice cheese 2 bell pepper rings and 1/4 onions rings .
Cover; cook 1-2 minutes or until cheese is melted.
Serve on grilled or toasted bread or buns.
Note: Spread bread/buns with Dijon mustard for spicier taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.58 Kcal (1568 kJ)
Calories from fat	138.43 Kcal
		% Daily Value*
Total Fat	15.38g	24%
Cholesterol	78.26mg	26%
Sodium	491.38mg	20%
Potassium	554.77mg	12%
Total Carbs	21.71g	7%
Sugars	4.85g	19%
Dietary Fiber	3.13g	13%
Protein	35.33g	71%
Vitamin C	31.7mg	53%
Vitamin A	0.7mg	25%
Iron	15.8mg	88%
Calcium	289.2mg	29%

Amount Per 100 g
Calories	144.48 Kcal (605 kJ)
Calories from fat	53.39 Kcal
		% Daily Value*
Total Fat	5.93g	24%
Cholesterol	30.19mg	26%
Sodium	189.53mg	20%
Potassium	213.98mg	12%
Total Carbs	8.37g	7%
Sugars	1.87g	19%
Dietary Fiber	1.21g	13%
Protein	13.63g	71%
Vitamin C	12.2mg	53%
Vitamin A	0.3mg	25%
Iron	6.1mg	88%
Calcium	111.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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