Liptauer Appetizers Recipe

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Liptauer Appetizers
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Ingredients:

Directions:

  1. In a bowl, beat 1 package (8 oz.) cream cheese to blend with 2 tablespoons low-fat milk, 2 teaspoons anchovy paste, and 1 teaspoon paprika. Grate 1 tablespoon onion and rub through a fine strainer into cheese mixture. Stir to blend. Put cheese mixture in a pastry bag with a star tip.
  2. Cut 1/4 pound thin-sliced firm-textured, dense pumpernickel, rye, or other dark bread into 48 equal pieces. Arrange on a platter.
  3. Twist bag top tightly down to filling, fold top down against bag, and grasp bag in one hand to hold top in place. Squeeze to press about 1 teaspoon of the cheese mixture onto each square of bread, holding bread with the other hand. Release pressure on bag slightly and lift straight up to detach bag from cheese.
  4. Sprinkle appetizers lightly with caraway seed (about 1 teaspoon total), dot each with a drained caper, and sprinkle with chopped fresh chives.
  5. Nutritional analysis per piece.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.44 Kcal (2468 kJ)
Calories from fat 169.12 Kcal
% Daily Value*
Total Fat 18.79g 29%
Cholesterol 107.06mg 36%
Sodium 3383.13mg 141%
Potassium 2883.19mg 61%
Total Carbs 49.13g 16%
Sugars 25.7g 103%
Dietary Fiber 22.41g 90%
Protein 62.76g 126%
Vitamin C 1.2mg 2%
Iron 2.6mg 14%
Calcium 460.6mg 46%
Amount Per 100 g
Calories 299.95 Kcal (1256 kJ)
Calories from fat 86.06 Kcal
% Daily Value*
Total Fat 9.56g 29%
Cholesterol 54.48mg 36%
Sodium 1721.59mg 141%
Potassium 1467.18mg 61%
Total Carbs 25g 16%
Sugars 13.08g 103%
Dietary Fiber 11.4g 90%
Protein 31.94g 126%
Vitamin C 0.6mg 2%
Iron 1.3mg 14%
Calcium 234.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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