Directions:
- Preheat oven to 400.
- Lightly coat muffin tins with cooking spray, or insert with liners.
- In a large bowl, stir together the all purpose flour, rye flour, oat bran, cornmeal, sugar, baking powder, and salt until well combined.
- Make a well in the center of the flour mixture. In a small bowl, stir together the milk, oil, and egg, then pour the mixture into the well of the dry ingredients.
- Stir until just combined.
- Spoon the batter into the muffin cups filling them 2/3 full.
- Bake for 20 minutes, or until a toothpick inserted in the center comes out clean.
- Let the muffins cool in the pan for 5 minutes, then turn them out onto a wire rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.79 Kcal (543 kJ) | ||
| Calories from fat | 51.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 16.52mg | 6% | |
| Sodium | 115.05mg | 5% | |
| Potassium | 262.82mg | 6% | |
| Total Carbs | 18.26g | 6% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 3.66g | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 246.03 Kcal (1030 kJ) | ||
| Calories from fat | 97.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 9% | |
|---|---|---|---|
| Cholesterol | 31.31mg | 6% | |
| Sodium | 218.08mg | 5% | |
| Potassium | 498.18mg | 6% | |
| Total Carbs | 34.61g | 6% | |
| Sugars | 6.67g | 14% | |
| Dietary Fiber | 4.38g | 9% | |
| Protein | 6.93g | 7% | |
| Iron | 1.6mg | 5% | |
| Calcium | 186.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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