40 low pumpkin toast Recipes
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cholesterol-free fat free egg substitute and9 Morecholesterol-free fat free egg substitute, low-calorie bread, broken into small pieces, water, raisins, cinnamon, butter buds or 3 tsp molly mcbutter, splenda sugar substitute (to taste), ginger (optional), pumpkin pie spice (optional), sugar-free maple syrup (optional)13 min, 10 ingredients
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pitted, chopped dates, boiling water, banana, mashed and12 Morepitted, chopped dates, boiling water, banana, mashed, low-fat milk, canola oil, vanilla, brown sugar (optional), flour, spelt (or whole wheat) flour, baking soda, baking powder, pumpkin pie spice, salt, toasted, slivered almonds, toasted whole hazelnuts50 min, 15 ingredients
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red onions , cut into eighths, almonds, toasted and15 Morered onions , cut into eighths, almonds, toasted, chipotle chiles, pitted dried plum (prunes), corn tortillas , torn or crumbled, pumpkin seeds, shaved mexican chocolate (or 2 tbsp.natural unsweetened cocoa powder), ground cinnamon, olive oil, fat-free low-sodium chicken broth, fresh tomato, chopped, seeded, peeled, tomato sauce, diced green bell pepper, minced garlic, fat-free low-sodium chicken broth, salt and pepper20 min, 17 ingredients
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quinoa, toasted, canola oil, onion, fine dice and12 Morequinoa, toasted, canola oil, onion, fine dice, red bell pepper, fine dice, green chilies, garlic cloves, crushed, chili powder, ground cumin, black beans, drained and rinsed, low sodium vegetable broth (can sub chicken broth if you prefer), roasted pumpkin seeds (pepitas), coarsely chopped fresh cilantro or 1 -2 tbsp dried cilantro, chopped scallion, fresh lime juice, kosher sea salt45 min, 15 ingredients
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olive oil, yellow onions, finely chopped and18 Moreolive oil, yellow onions, finely chopped, garlic, finely minced, tomatoes, cored, peeled, seeded and chopped, bay leaves, fresh thyme leaves, finely chopped, chicken thighs, skin and excess fat removed, beef flanken ribs (also called cross-cut ribs), green plantains, peeled and cut into 2-in . long pieces, ripe plantains, peeled and cut into 2-in . long pieces, cilantro , stems tied together with kitchen string, chicken broth, homemade or canned low-sodium borth, red or white potatoes, peeled, pumpkin or butternut squash, diced, in long) piece frozen yuca, ear corn, husked and quartered, cooked white rice , for serving, avocado, halved, seeded, peeled and sliced for serving, arepas, for serving, toasted, aji , for serving20 ingredients
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all-purpose flour, whole wheat pastry flour, oat bran and10 Moreall-purpose flour, whole wheat pastry flour, oat bran, chopped pecans, toasted and divided, baking powder, salt, pumpkin pie spice, low-fat milk, dark brown sugar, canola oil, vanilla extract, eggs, lightly beaten, sweet potatoes or 1 (16 oz) can yams, drained and mashed (about 3/4 cup or equivalent amount mashed roasted sweet potatoes)30 min, 13 ingredients
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oats (robin hood or old mill) and8 Moreoats (robin hood or old mill), toasted almond, coarsely chopped, sunflower seeds (or a combination of both) or 1 cup pumpkin seeds (or a combination of both), raisins, eagle brand sweetened condensed milk (regular or low-fat ), crisco all-vegetable shortening, melted, kosher salt, semi-sweet chocolate chips, melted, kosher salt25 min, 9 ingredients
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water, steel cut oats, nonfat milk and7 Morewater, steel cut oats, nonfat milk, carton plain low-fat yogurt, honey, pumpkin pie spice, salt, assorted dried fruit , such as cranberries, blueberries, snipped apples, apricots or 1/2 cup plums, and (prunes) or dried fruit, coarsely chopped almonds, toasted, sliced banana (optional)15 min, 10 ingredients
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cornbread stuffing (unseasoned) or use fresh cornbread th... and12 Morecornbread stuffing (unseasoned) or use fresh cornbread that you have crumbled and allowed to dry (i smash the cubes so that they are more crumbled then cubes, but that s just my preference for stuffing), toasted pumpkin seeds, unsalted butter, ears of fresh corn ; kernels cut off the cob (or 1 cup frozen corn, thawed), onion, diced, jalapeno pepper, seeded and coarsely chopped, poblano peppers, seeded and coarsely chopped, dry cured chorizo, diced, chopped fresh cilantro, dried oregano , crushed between your fingers, cumin powder, salt and freshly ground pepper, to taste, low-sodium or homemade chicken stock , or as needed1 hour , 13 ingredients
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butternut squash, peeled, seeded, and cubed and12 Morebutternut squash, peeled, seeded, and cubed, firm-ripe anjou pear, peeled and quartered, shallots, peeled and halved, vegetable oil, sea salt, freshly ground black pepper, garlic cloves, minced, ground ginger, garam masala or curry powder (optional), dry white wine, low-sodium chicken broth, heavy cream, toasted pumpkin seeds (optional)23 min, 13 ingredients
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Extremely Good Low Fat Iced Pumpkin Cheesecake
fat free graham crackers, cinnamon, sugar and13 Morefat free graham crackers, cinnamon, sugar, walnuts, toasted and chopped, i can tsp believe it s not butter, melted, fat free cream cheese, sugar, skim milk, eggs, pumpkin puree, fat free sour cream, vanilla extract, flour, cinnamon, nutmeg, vanilla icing1 hour 15 min, 16 ingredients -
Brandied Pumpkin Ice-Cream Pie with Malted Pecans
graham cracker crumbs, ground cinnamon and13 Moregraham cracker crumbs, ground cinnamon, egg whites, lightly beaten, water, vegetable cooking spray, unsweetened canned pumpkin, brown sugar, ground cinnamon, ground allspice, ground nutmeg, ground ginger, brandy (optional), low-fat vanilla ice cream, softened, chopped pecans, toasted, malted milk powder15 ingredients -
Corn Bread, Apricot and Toasted Pumpkin-Seed Dressing
shelled pumpkin seeds * (about 10 oz), unsalted butter and13 Moreshelled pumpkin seeds * (about 10 oz), unsalted butter, chopped onions, chopped celery, dried thyme, dried marjoram, crumbled dried sage leaves, green onion corn bread , cooled , cut into 3/4-inch pieces (about 12 cups), white country-style bread, crusts trimmed , cut into 3/4-inch pieces (about 6 cups), dried apricots, quartered, chopped fresh parsley, ground black pepper, eggs, canned low-salt chicken broth, salt15 ingredients -
Winter Risotto - Spicy
butternut squash, olive oil, kosher salt and11 Morebutternut squash, olive oil, kosher salt, fresh ground black pepper , to taste, hot italian sausage, casings removed, onion, diced, garlic, minced, low sodium chicken broth, arborio rice, dry white wine, unsalted butter, cut into small cubes, parmesan cheese (i like freshly grated ), toasted pumpkin seeds or pine nuts, to garnish, fresh parsley, to garnish1 hour 35 min, 14 ingredients -
Houdini's Harvest Salad
head red leaf lettuce, cleaned and chopped and14 Morehead red leaf lettuce, cleaned and chopped, baby spinach leaves, red cabbage, chopped, tart apple, peeled, cored, seeded and thinly sliced (pippin, winesap, etc.), fresh sage leaves , stacked and cut in thin strips lengthwise, sliced green onion, roasted red pepper, roasted orange bell pepper, diced, roasted corn, cooled to room temperature, cumin powder, salt-free garlic powder, fresh ground black pepper, olive oil, toasted pumpkin seeds (optional), poppy seed dressing (see low fat )30 min, 15 ingredients -
Asian Pear-Cabbage Salad
cubed unpeeled asian pear or ripe pear and8 Morecubed unpeeled asian pear or ripe pear, peeled, cubed ripe fresh mango or persimmon, very thinly sliced green cabbage, unsalted pumpkin seed kernels, toasted, white vinegar, low-sodium soy sauce, sugar, garlic powder, salt9 ingredients -
Quinoa-Stuffed Whole Zucchini With Cheese
quinoa, low sodium chicken broth, frozen baby lima bean and7 Morequinoa, low sodium chicken broth, frozen baby lima bean, zucchini (about 1 1/2 lb), garlic-infused olive oil, tomatillo salsa or 1 cup salsa verde, salt, crumbled farmer cheese, minced cilantro, toasted pumpkin seeds (optional) or 1/4 cup sunflower seeds (optional)30 min, 10 ingredients
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