Corn Bread, Apricot and Toasted Pumpkin-Seed Dressing Recipe

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Corn Bread, Apricot and Toasted Pumpkin-Seed Dressing
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Ingredients:

Directions:

  1. Preheat oven to 325°F. Stir 2 cups shelled pumpkin seeds in heavy medium skillet over medium heat until seeds are golden and beginning to pop, about 8 minutes. Set aside. Butter 15x10x2-inch glass baking dish. Melt 3/4 cup butter in heavy large skillet over medium heat. Add chopped onions, chopped celery, dried thyme, dried marjoram and crumbled dried sage. Sauté until vegetables are almost tender, about 12 minutes. Remove onion mixture from heat; cool.
  2. Combine corn bread pieces, white bread pieces, quartered apricots and pumpkin seeds in very large bowl. Add onion mixture, 1/2 cup chopped parsley and pepper and stir to blend well. (Can be prepared 1 day ahead. Cover and refrigerate. Bring bread-onion mixture to room temperature before continuing.)
  3. Whisk eggs, broth and 2 teaspoons salt in medium bowl to blend. Stir into bread-onion mixture. Spoon dressing into prepared baking dish. Cover tightly with foil. Bake dressing 40 minutes. Uncover and bake until dressing is cooked through and top is golden brown, about 50 minutes longer.
  4. *Pumpkin seeds are also known as pepitas. They are available at Latin American markets, natural foods stores and many supermarkets nationwide.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.6 Kcal (1677 kJ)
Calories from fat 117.48 Kcal
% Daily Value*
Total Fat 13.05g 20%
Cholesterol 145.2mg 48%
Sodium 1044.97mg 44%
Potassium 898.86mg 19%
Total Carbs 56.14g 19%
Sugars 29.59g 118%
Dietary Fiber 6.4g 26%
Protein 19.03g 38%
Vitamin C 10.1mg 17%
Vitamin A 0.1mg 3%
Iron 3.2mg 18%
Calcium 136.1mg 14%
Amount Per 100 g
Calories 108.26 Kcal (453 kJ)
Calories from fat 31.75 Kcal
% Daily Value*
Total Fat 3.53g 20%
Cholesterol 39.24mg 48%
Sodium 282.4mg 44%
Potassium 242.91mg 19%
Total Carbs 15.17g 19%
Sugars 8g 118%
Dietary Fiber 1.73g 26%
Protein 5.14g 38%
Vitamin C 2.7mg 17%
Iron 0.9mg 18%
Calcium 36.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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