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Sweet and Salty Granola Bars Recipe

Sweet and Salty Granola Bars Recipe

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Ingredients:

Serving

3 cups oats ( robin hood or old mill)
1 cup toasted almond, coarsely chopped
1 cup sunflower seeds
1 cup raisins
1 (300 ml) can eagle brand sweetened condensed milk (regular or low-fat )
1/2 cup crisco all-vegetable shortening, melted
1 tbsp kosher salt
1 cup semi-sweet chocolate chips, melted
1/4 tsp kosher salt

Directions:

Preheat oven to 350°F Line a 15x20-inch jelly roll pan with parchment paper.
BARS: Combine all ingredients for bars in large bowl. Mix well. Press evenly into prepared pan.
Bake in preheated oven 25-30 minutes or until golden brown. Cool slightly.
TOPPING: Combine melted chocolate and Kosher salt. Drizzle over bars. Allow chocolate to harden. Cut into bars.
NOTE; When lining a pan with parchment paper, overlap the sides to allow for easy removal and cutting of squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.07 Kcal (2073 kJ)
Calories from fat	228.21 Kcal
		% Daily Value*
Total Fat	25.36g	39%
Cholesterol	5.25mg	2%
Sodium	200.89mg	8%
Potassium	397.04mg	8%
Total Carbs	58.94g	20%
Sugars	12.21g	49%
Dietary Fiber	8.84g	35%
Protein	13.91g	28%
Vitamin C	0.8mg	1%
Iron	4mg	22%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	458.38 Kcal (1919 kJ)
Calories from fat	211.3 Kcal
		% Daily Value*
Total Fat	23.48g	39%
Cholesterol	4.86mg	2%
Sodium	186mg	8%
Potassium	367.61mg	8%
Total Carbs	54.58g	20%
Sugars	11.31g	49%
Dietary Fiber	8.19g	35%
Protein	12.88g	28%
Vitamin C	0.7mg	1%
Iron	3.7mg	22%
Calcium	61mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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