33 low pumpkin sour Recipes

graham cracker crumbs, butter or 2 tbsp margarine, melted, light cream cheese, softened (neufchf tel), fat-free ricotta cheese, brown sugar, pumpkin puree, orange juice, fat-free evaporated milk, vanilla extract, pumpkin pie spice, grated orange peel, frozen egg substitute, thawed, low-fat sour cream or 1/2 cup fat free sour cream, granulated sugar, orange juice

olive oil, chopped onion, chopped green bell pepper, chopped yellow bell pepper, garlic, minced, lean ground turkey, diced tomatoes, pumpkin puree, chili powder, ground black pepper, salt, shredded cheddar cheese, low fat sour cream

all-purpose flour, whole wheat flour, granulated sugar, baking powder, baking soda, cinnamon, salt, pumpkin, low-fat sour cream, low-fat milk, unsweetened applesauce, vanilla extract, egg, egg white, brown sugar, flour, butter

chocolate cookie crumbs , purchased, unsalted butter, melted, neufchatel cheese, softened, granulated sugar, cornstarch, eggs, low-fat sour cream, vanilla extract, milk chocolate chips, melted, cooled, canned 100% pumpkin puree, pumpkin pie spice, semi-sweet chocolate chips, melted, cooled, bittersweet baking chocolate, unsalted butter, light corn syrup

whole graham crackers, hazelnuts, toasted, sugar, butter, cut up, low-fat cream cheese, softened (neufchatel), sugar, cornstarch, vanilla extract, reduced-fat sour cream, eggs , plus, egg whites, white chocolate chips, canned solid-pack pumpkin (not pumpkin pie mix), ground cinnamon, ginger, nutmeg

graham cracker crumbs, pecans, butter, sugar, brown sugar, pumpkin pie spice, cream cheese, softened (not spreadable), whole eggs, egg yolks, canned pumpkin puree (not pie filling), grated lemon , zest of, sour cream (i use low fat ), brown sugar, vanilla extract

cream cheese (3 8-oz packages), vanilla extract, pumpkin pie spice, eggs , plus, egg yolk, sour cream, prepared pumpkin, splenda sugar substitute, ground nuts (almond or pecan work well), melted butter

chicken broth , low sodium fat-free, pumpkin , puree, orange juice, light sour cream, nutmeg, salt, black pepper

neufchatel cheese, softened, sour cream, canned pumpkin (no sugar added), eggs, almond flour, melted unsalted butter, vanilla whey protein powder, vanilla, splenda sugar substitute or 1 cup xylitol sugar substitute, splenda sugar substitute or 3 tbsp xylitol sugar substitute, cinnamon, nutmeg, cinnamon, nutmeg, allspice

olive oil, boneless skinless chicken breast, salt, pepper, cardamom, onion, diced, garlic cloves, minced, baby carrots, fine diced, dried guajillo chile , soaked in warm water removed seed and sliced thin, chipotle chile in adobo , seeds removed and diced, white wine (water can be used), tomato paste, canned pumpkin or 1 cup pureed butternut squash, organic low-fat chicken broth, frozen corn , brought to room temperature, oil, for frying, corn tortillas, sliced, avocado, diced, lime, sliced, sour cream , to taste, cilantro , rough chopped

turkey thighs (1 3/4 lb each), skin removed , meat cut into 1-inch pieces, hungarian sweet paprika or hungarian hot paprika (or a mixture of both), coarse kosher salt, freshly ground black pepper, olive oil, onions, chopped (about 3 cups), russet potatoes (about 1 1/2 lb total), peeled , cut into 1-inch pieces, low-salt chicken broth, pure pumpkin, garlic cloves, chopped, bay leaf, fresh thyme sprig plus 3 tbsp chopped , divided, egg noodles, butter, caraway seeds, sour cream

gingersnap crumbs (about 12 cookies, finely crushed), light butter, melted, low-fat cottage cheese, fat-free cream cheese, tub light cream cheese, granulated sugar, low-fat sour cream, cornstarch, all-purpose flour, vanilla extract, ground cinnamon, ground ginger, ground allspice, pumpkin, egg whites, eggs, gingersnap crumbs (about 8 cookies, finely crushed), all-purpose flour, brown sugar, light butter

all-purpose flour, all-purpose flour, baking powder, cinnamon, nutmeg, salt, baking soda, butter, softened, granulated sugar, brown sugar, vanilla, eggs, canned pumpkin, sour cream, low-fat milk, blueberries, powdered sugar, canned pumpkin, low-fat milk, vanilla

cubed peeled fresh pumpkin (1 lb), diced peeled yellow finnish or baking potatoes (1 lb), low-fat milk, low-salt chicken broth, garlic cloves, sliced, bay leaf, low-fat sour cream, lemon juice, salt, white pepper, ground nutmeg

ginger snap crumbs, butter or margarine melted, reduced -fat cream cheese softened, pumpkin puree, eggs, brown sugar, flour, ground ginger, ground cinnamon, ground nutmeg, salt, ground allspice, low fat sour cream, sugar, dry cocoa powder, vanilla extract

low-fat milk, divided, dark brown sugar, egg yolks, fat-free sweetened condensed milk, vanilla extract, ground nutmeg, ground ginger, ground cinnamon, salt, canned pumpkin, carton reduced-fat sour cream, biscotti, crumbled (homemade or commercial, about 3/4 cup)

unsalted butter, room temperature, granulated sugar, brown sugar, eggs, room temperature, divided, pure pumpkin puree (not pie filling), sour cream, pure vanilla extract, all-purpose flour, baking powder, baking soda, salt, ground cinnamon, ground ginger, carrot, finely grated, unsalted butter, room temperature, icing sugar , sifted, icing sugar , sifted, low-fat milk, low-fat milk, vanilla bean paste or 1 tsp vanilla extract, pure vanilla extract

yellow cake mix, cinnamon, nutmeg, ginger, cardamom, baking soda, skim milk, egg whites, pumpkin, vanilla, sugar (4 cups), low-fat cream cheese, fat free sour cream, orange juice, vanilla, orange extract, orange food coloring, paste orliquid