35 low power Recipes

low fat cottage cheese, uncooked oatmeal, egg whites, vanilla or sugar substitute or cinnamon

low-fat milk, nonfat cottage cheese, ice cube, flax seed oil, vanilla extract, unsweetened cocoa powder (optional)

whole wheat pita bread, prepared low-fat pizza sauce, light chunk tuna in water, drained, frozen broccoli, thawed, jarred roasted red pepper, chopped, low-fat goat cheese, dried oregano, dried basil, dried marjoram

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal, natural-style peanut butter, chocolate whey protein powder, ice cubes, crushed

old-fashioned oatmeal, whole wheat flour, soya granules, baking soda, sugar, salt, low-fat buttermilk, vegetable oil, egg, beaten

low-fat buttermilk, extra-virgin olive oil, fresh lemon juice, salt and pepper, navel orange, peeled and sliced crosswise into 1/4-inch slices, cucumber , sliced into ribbons, baby romaine leaves, pine nuts, cooked salmon fillets

frozen mixed berries (strawberries, blueberries, raspberries, and blackberries), water, low-fat plain yogurt, honey, unsweetened soy protein powder

low-fat vanilla yogurt, skim milk, kraft* smooth peanut butter, honey, ripe bananas, ice cubes

low-fat mayonnaise or 1/4 cup salad dressing, sugar, cider vinegar, broccoli florets, carrot, shredded (1 medium), reduced-fat cheddar cheese, shredded (1 oz), bacon , crumbled crisp-cooked, red onions, chopped (optional), water chestnut, sliced, drained (optional)

plain low-fat yogurt, scoop vanilla-flavor whey protein powder, honey, brown flax seed

warm light soy milk * or nonfat milk (105of. to 115of.), minced crystallized ginger, sugar, dry yeast, unbleached all purpose flour, buckwheat flour, old-fashioned oats, ground cinnamon, salt, egg whites, beaten to blend, unsalted butter, melted , or vegetable oil, baking powder, plain low-fat yogurt, bananas, sliced, honey or pure maple syrup, sliced almonds, toasted

whole grain spelt flour, whole wheat flour, rolled oats, textured soy protein granules, protein powder (vanilla), brown sugar, sucanat or 1/3 cup granulated sugar, baking powder, baking soda, cinnamon, allspice, grated carrots, milk, low-fat buttermilk, low-fat ricotta cheese, pumpkin, applesauce, vanilla, egg, egg white

all-purpose flour, divided, whole wheat flour, quick-cooking oats, granulated sugar, baking powder, baking soda, salt, low-fat vanilla yogurt, low-fat milk, canola oil, vanilla extract, egg, fresh blueberries, all-purpose flour, almonds, chopped, brown sugar, butter, melted

low-fat milk, chocolate syrup, chocolate ice cream, ice cubes

halved strawberries, blueberries, raspberries, plain low-fat yogurt, power granola, maple syrup

low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed

flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter

cranberry juice, strawberry, low-fat vanilla yogurt, oats, ice cube, sugar , to taste