162 low pot sauce Recipes

water, low sodium beef broth, rice vinegar, low sodium soy sauce, brown sugar, ground cinnamon, vegetable oil, beef stew meat , cut into bite-sized pieces, chopped green onions, garlic, minced, minced peeled fresh ginger, sliced bok choy, sliced carrots, hot cooked wide rice noodles

water, low-salt beef broth, rice vinegar, low-sodium soy sauce, brown sugar, ground cinnamon, vegetable oil, beef stew meat , cut into bite-sized pieces, chopped green onions, garlic clove, minced, minced peeled fresh ginger, sliced bok choy, sliced carrot, hot cooked wide rice noodles or fettuccine

beef short ribs , cut into 3-inch pieces, salt and pepper, vegetable oil, onion, chopped, ginger, peeled and chopped, garlic clove, crushed, all-purpose flour, low sodium soy sauce, low sodium beef broth

rump roast (about 4 lb), low sodium soy sauce, low sodium beef broth, fresh ground black pepper, dried thyme, onion powder (optional, or use 3 tbsp dehydrated onion flakes, slightly crushed), fresh minced garlic (or use 1 tsp garlic powder), bay leaf, water (as much as needed to cover), italian rolls, sliced (or use french rolls)

oil, beef chuck roast, fresh ground black pepper (to taste), garlic powder (or to taste), dry onion soup mix, low sodium beef broth (use only low-sodium broth), worcestershire sauce, onion, chopped, carrots, peeled and coarsley chopped, potatoes, peeled and cubed, white button mushrooms (leave whole do not slice, can use more)

fryer, parts fresh (thighs work well ), vegetable oil, light soy sauce or 1/3 cup low sodium soy sauce, works fine, brown sugar, garlic, minced, ginger, ground, almonds , slivered (optional), green onion, sliced (optional)

grated peeled fresh ginger, low-sodium soy sauce, crushed red pepper, flank steak, thinly sliced and cut into 1 1/2-inch lengths, garlic cloves, minced, sliced bok choy (about 1 lb), sliced shiitake mushrooms (about 2 oz), thick) slices carrot, sliced green onions, water, hoisin sauce, less-sodium beef broth, uncooked soba (buckwheat) noodles, rice vinegar, dark sesame oil, divided

sirloin tip steaks (slightly frozen for easier slicing), green onion (about 8 or 1 large leek), bean sprouts, chinese pea pod, low-fat beef broth, low sodium soy sauce, cornstarch, lukewarm water, ground ginger (or 1/2 tsp fresh minced ginger), hot sauce (optional), water chestnut, drained, bamboo shoot, drained

beef stew meat, carrots, peeled & cut into chunks, onion, peeled & cut into chunks, potatoes, peeled & cut into chunks, rutabaga, peeled & cut into chunks, garlic cloves, bay leaves, stewed tomatoes, ketchup, low sodium beef broth, water, low-sodium beef bouillon cubes, worcestershire sauce, paprika, oregano, black pepper

olive oil, chopped onion, garlic cloves, minced fine, ground turkey, kosher salt, fresh ground black pepper, chili powder (to taste), worcestershire sauce, frozen peas and carrots, eggs, skim milk, low-fat biscuit mix (i.e. low-fat bisquick), grated parmesan cheese, shredded low-fat cheddar cheese

cooking oil, boneless skinless chicken breast halves, garlic cloves, minced, brown sugar, low sodium soy sauce, low sodium chicken broth, fresh lemon juice, cayenne pepper , to taste, salt and pepper, cornstarch, water

top sirloin steaks or 1 1/2 lbs sirloin tip roast, all visible fat removed, chopped sweet onions or 3 cups yellow onions, chopped green bell pepper, dry red wine (regular or nonalcoholic), reduced sodium ketchup, cider vinegar, garlic cloves, minced or 1 tbsp instant minced garlic, low-sodium beef bouillon cubes, bay leaves, liquid smoke, ground cumin, divided, red hot pepper sauce, pepper, dark brown sugar or 1 tsp light brown sugar, fat-free flour tortillas or 8 low-fat flour tortillas

peanut oil, divided, sirloin tip roast, trimmed, chinese five spice powder, kosher salt, low sodium beef broth, dry sherry, fresh ginger, peeled and thinly sliced, low sodium soy sauce, crushed red pepper flakes, garlic cloves, crushed, star anise, shiitake mushroom caps, sliced, carrots , julienne cut, about 2 large, baby bok choy , halved lengthwise, about 1 3/4 lb, chinese egg noodles, fresh, uncooked, green onion, sliced

ground round (may substitute ground turkey ), onion, chopped, green pepper, chopped, worcestershire sauce (angostura brand is low in sodium), chili sauce or 3 tbsp hunt s no-salt ketchup with chili powder, no-added-salt tomato paste, mustard, mrs. dash seasoning mix, sugar, vinegar

potatoes, sliced, onion, sliced, carrots, sliced, green pepper, sliced, zucchini, sliced, frozen corn or 1 cup fresh corn, frozen peas or 1 cup fresh peas, tomato sauce, low sodium soy sauce or 1/4 cup soy sauce, ground thyme, dry mustard, dried basil, chili powder, ground cinnamon, sage, parsley flakes

organic low sodium chicken broth, cremini mushroom, stems removed and reserved caps thinly sliced, gingerroot, thinly sliced, garlic cloves, crushed, kosher salt, crushed red pepper flakes , to taste (optional), boneless skinless chicken thighs (about 1 3/4 lb), firm tofu, drained and cut into 1/2-inch dice, scallions , thinly sliced on diagonal (both white & green parts), sesame oil, for drizzling, teriyaki sauce (optional) or sesame dipping sauce, for dipping (optional)

boneless skiness chicken breasts or 3 lbs chicken thighs, carrots, yellow onions or 2 large white onions, fresh gingerroot, green peppers, pineapple chunks, low fat and low sodium chicken broth, dark brown sugar , firmly packed, allspice, ground ginger, texas pete hot sauce or 5 tbsp tabasco sauce, soy sauce, cornstarch, person brown rice (i use uncle ben s boil-in-bag brown rice)

beef eye-of-round roast, garlic, thinly sliced, all-purpose flour, salt, coarsely ground pepper, vegetable cooking spray, onion, sliced, bay leaf, dry red wine, divided, no-salt-added tomato sauce, brown sugar, low-sodium worcestershire sauce, prepared mustard, dried oregano, pepper, red potatoes, halved, carrots, scraped and quartered, stalks celery , cut into 2-inch pieces