Chicken Hot Pot With Mushrooms and Tofu Recipe

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Chicken Hot Pot With Mushrooms and Tofu
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Ingredients:

Directions:

  1. In a large soup pot, bring the stock, mushroom stems, ginger and garlic to a simmer.
  2. Cook over low heat for 30 minutes.
  3. Strain the stock into a large bowl and return it to the pot.
  4. Season the broth with salt & crushed red pepper flakes (if using)
  5. Bring the broth to a boil; add the chicken.
  6. Cook until the chicken is white throughout, about 4 minutes.
  7. Divide the mushroom caps, tofu and scallions among eight soup bowls and serve, passing the broth and sesame oil at the table.
  8. Optional: Serve with a Teriyaki Dipping Sauce or Sesame Sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.72 Kcal (2339 kJ)
Calories from fat 451.67 Kcal
% Daily Value*
Total Fat 50.19g 77%
Cholesterol 104.05mg 35%
Sodium 167.8mg 7%
Potassium 769.54mg 16%
Total Carbs 8.62g 3%
Sugars 0.65g 3%
Dietary Fiber 0.24g 1%
Protein 24.53g 49%
Vitamin C 2.2mg 4%
Iron 82.1mg 456%
Calcium 154.2mg 15%
Amount Per 100 g
Calories 97.4 Kcal (408 kJ)
Calories from fat 78.74 Kcal
% Daily Value*
Total Fat 8.75g 77%
Cholesterol 18.14mg 35%
Sodium 29.25mg 7%
Potassium 134.15mg 16%
Total Carbs 1.5g 3%
Sugars 0.11g 3%
Dietary Fiber 0.04g 1%
Protein 4.28g 49%
Vitamin C 0.4mg 4%
Iron 14.3mg 456%
Calcium 26.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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