60630 low pork method Recipes
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pork tenderloin (about 2 tenderloins), kosher salt and10 Morepork tenderloin (about 2 tenderloins), kosher salt, fresh ground black pepper, extra virgin olive oil, unsalted butter, shallots, finely diced, cremini mushrooms, thinly sliced, all-purpose flour, dry marsala, low sodium chicken broth, heavy cream, chopped fresh flat-leaf parsley40 min, 12 ingredients
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pork loin, fresh rosemary, fresh thyme and8 Morepork loin, fresh rosemary, fresh thyme, garlic cloves, minced, salt and pepper, non-fat vanilla yogurt or 1 1/2 cups low-fat vanilla yogurt, lemon juice, prepared horseradish cream, dijon mustard, barbecue sauce, dried dill weed1 hour , 11 ingredients
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pork chops, each 1 inch thick, dried thyme, dried marjoram and9 Morepork chops, each 1 inch thick, dried thyme, dried marjoram, olive oil, apple, peeled, cored, chopped, onion, chopped, garlic cloves, minced, low sodium chicken broth, dry white wine, whipping cream, honey mustard, curry powder45 min, 12 ingredients
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pork tenderloin, fillet trimmed, salt, ground black pepper and8 Morepork tenderloin, fillet trimmed, salt, ground black pepper, garlic granules, plain flour, olive oil, dry white wine, fat-free low-sodium chicken broth, coarsely chopped pitted kalamata olive, capers, chopped fresh flat leaf parsley15 min, 11 ingredients
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pork chops (we normally use boneless loin chops, about 1/... and17 Morepork chops (we normally use boneless loin chops, about 1/2-3/4 thick), garlic granules, fresh ground black pepper, lemon & herb seasoning or -pepper seasoning, extra virgin olive oil, sliced onions (1 large or 2-3 medium), garlic, finely minced, dill seed, caraway seed, sweet paprika , to taste, cayenne pepper , to taste, salt, chicken broth or 1 cup water (preferably ), dry white wine or 1/4 cup water (preferably wine), flour, sherry wine (a delicious addition) (optional), sour cream (can use low-fat , but non-fat just doesn tsp work), hot buttered noodles or rice or mashed potatoes, as accompaniment1 hour 10 min, 18 ingredients
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Pork, Cashew, and Green Bean Stir Fry
low sodium soy sauce, cornstarch and8 Morelow sodium soy sauce, cornstarch, pork tenderloin , cut into 1/4 inch thick slices, cut green beans, dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, fat-free chicken broth, hot cooked rice, chopped cashews56 min, 10 ingredients -
Low Carb Pork 'Enchiladas' Goulash
pork chop, cooked and sliced, provolone cheese and3 Morepork chop, cooked and sliced, provolone cheese, taco seasoning, grated parmesan cheese, sour cream12 min, 5 ingredients -
Pork Tenderloin with Low Fat Lime Cream Sauce
pork tenderloin, butter, minced onions, minced shallots and4 Morepork tenderloin, butter, minced onions, minced shallots, dry white wine, reduced-sodium chicken broth, fat free sour cream, fresh lime juice30 min, 8 ingredients -
Pork Chops in a Creamy Garlic Sauce
low sodium chicken broth and10 Morelow sodium chicken broth, garlic clove, peeled and crushed , about 12-15, olive oil, boneless pork loin chops, about 1/4-inch thick, fresh parsley, minced, dried tarragon leaves, salt, black pepper, water, all-purpose flour, dry sherry55 min, 11 ingredients
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