94977 low ped stir curry beans Recipes
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desiccated coconut or 3/4 cup finely grated fresh coconut and10 Moredesiccated coconut or 3/4 cup finely grated fresh coconut, vegetable oil, black mustard seeds, cumin seeds, picked-over split skinned urad dal, picked-over split skinned chana dal, asafetida powder, fresh hot red chile such as serrano or thai, halved lengthwise, fresh curry leaves, green beans, trimmed and cut into 1/4-inch pieces, water1 hour 15 min, 11 ingredients
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low-salt chicken broth, unsweetened coconut milk and9 Morelow-salt chicken broth, unsweetened coconut milk, chopped green onions, curry powder, minced fresh lemongrass* (from about 4 stalks ), minced peeled fresh ginger, chicken thighs with bones (about 1 1/2 lb), baby spinach leaves, fresh lime juice, chopped fresh cilantro, lime wedges11 ingredients
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low-fat greek yogurt, curry powder (to taste) and8 Morelow-fat greek yogurt, curry powder (to taste), ground ginger, salt, mayonnaise, boneless skinless chicken breasts, cooked and cubed, red bell pepper, diced, grapes, halved, crushed pineapple, rinsed and drained, chives, chopped45 min, 10 ingredients
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Curried Artichoke Dip
low-fat cottage cheese, low-fat sour cream, lemon juice and4 Morelow-fat cottage cheese, low-fat sour cream, lemon juice, curry powder, artichoke hearts, drained, chopped fresh parsley, sliced green onions7 ingredients -
Stir-Fried Asian Vegetables
low-salt chicken broth, cornstarch, low-sodium soy sauce and9 Morelow-salt chicken broth, cornstarch, low-sodium soy sauce, sugar, pepper, vegetable oil, diagonally sliced carrot, diagonally sliced celery, chopped onion, snow peas, trimmed, whole baby corn, drained, whole straw mushrooms, drained12 ingredients -
Stir-Fried Tempeh with Spinach and Thai Basil
low-sodium soy sauce, sake (rice wine), minced shallots and17 Morelow-sodium soy sauce, sake (rice wine), minced shallots, dark sesame oil, soy tempeh , cut into bite-sized pieces, olive oil, olive oil, sake (rice wine), salt, fresh spinach, remaining ingredients, sugar, low-sodium soy sauce, water, fresh lime juice, olive oil, vertically sliced red onion (about 3 medium), chopped garlic, loosely packed fresh thai basil leaves or coarsely chopped sweet basil, hot cooked basmati rice20 ingredients -
Curried Couscous and Garbanzo Bean Salad
curry powder, water, salt and8 Morecurry powder, water, salt, fresh vegetables (such as 2 cups each broccoli florets, cauliflower florets, and thinly sliced carrots), couscous, garbanzo beans (chickpeas), drained, olive oil, white wine vinegar, grated peeled fresh ginger, crumbled feta cheese (about 7 oz), sliced green onions11 ingredients -
Chili, Quick or Slow (Low Fat, Low Sodium)
black beans, low sodium, red kidney beans, low sodium and11 Moreblack beans, low sodium, red kidney beans, low sodium, tomato paste , no salt, tomatoes, diced, frozen corn, extra virgin olive oil, jalapeno peppers, chopped, onion, diced, garlic , rough chop, extra lean ground beef, cumin, chili powder, cayenne13 ingredients -
Thai Mussel Cakes With Stir-Fried Bean Shoots
mussels , scrubbed and debearded, plain flour and11 Moremussels , scrubbed and debearded, plain flour, cornflour (cornstarch), egg, fish sauce, palm sugar, shaved (or brown sugar), water, vegetable oil (for frying ), bean sprouts, washed and drained, green onions, cut finely, garlic clove, crushed, soy sauce , for serving, chilies, seeded and sliced finely15 min, 13 ingredients -
Crock Pot Mango Chicken With Ginger Curry Topping
mango, fresh lemon juice, honey, garlic clove, crushed and9 Moremango, fresh lemon juice, honey, garlic clove, crushed, paprika, salt, black pepper, chicken pieces, plain low-fat yogurt, curry powder, grated gingerroot, brown sugar, grated orange rind4 hour 20 min, 13 ingredients -
Very Quick Low Gi Chicken Curry
oil (for frying ), onion, chopped, curry paste and5 Moreoil (for frying ), onion, chopped, curry paste, tomatoes, chopped, skinless chicken thighs or 4 chicken thigh fillets, baby spinach, plain yogurt, coriander leaves , a handful20 min, 8 ingredients -
Curried Chicken Salad With Blueberries and Cherries
low-fat greek yogurt, curry powder (to taste) and8 Morelow-fat greek yogurt, curry powder (to taste), ground ginger, salt, mayonnaise, boneless skinless chicken breasts, cooked and cubed, red bell pepper, diced, blueberries, cherries, pitted, chives, chopped50 min, 10 ingredients
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