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Stir-Fried Tempeh with Spinach and Thai Basil Recipe

Stir-Fried Tempeh with Spinach and Thai Basil Recipe

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Stir-Fried Tempeh with Spinach and Thai Basil

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Ingredients

Count

Nutrition

680

Calories

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Ingredients:

Serving

3 tbsp low-sodium soy sauce
1 1/2 tbsp sake ( rice wine)
2 tbsp minced shallots
1 tsp dark sesame oil
1 lb soy tempeh , cut into bite-sized pieces
1 1/2 tbsp olive oil
1 1/2 tsp olive oil
1 1/2 tbsp sake ( rice wine)
1/2 tsp salt
1 (10-oz) package fresh spinach
remaining ingredients
2 tbsp sugar
3 tbsp low-sodium soy sauce
3 tbsp water
2 tsp fresh lime juice
1 tbsp olive oil
3 1/2 cups thinly, vertically sliced red onion (about 3 medium)
3 tbsp chopped garlic
2 cups loosely packed fresh thai basil leaves
4 1/2 cups hot cooked basmati rice

Directions:

To prepare tempeh, combine first 4 ingredients, stirring with whisk. Add tempeh, turning to coat. Let stand at room temperature 20 minutes to 4 hours, turning once. Remove tempeh from marinade; discard marinade.
Heat 1 1/2 tablespoons olive oil in a wok or large nonstick skillet over medium-high heat. Add tempeh; sauté 2 minutes. Remove tempeh from pan.
To prepare spinach, heat 1 1/2 teaspoons olive oil in pan over medium-high heat. Add 1 1/2 tablespoons sake, salt, and spinach; stir-fry 1 minute or until spinach wilts. Remove spinach from pan with a slotted spoon.
Combine sugar, 3 tablespoons soy sauce, water, and juice; set aside. Heat 1 tablespoon olive oil in pan over medium-high heat. Add onion and garlic; stir-fry 3 minutes or until onions are tender. Add tempeh, sugar mixture, and basil, stirring to combine. Cook 2 minutes or until heated, stirring frequently. Spoon tempeh mixture in the center of a serving platter; arrange spinach around tempeh. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	679.63 Kcal (2845 kJ)
Calories from fat	147.94 Kcal
		% Daily Value*
Total Fat	16.44g	25%
Cholesterol	85.96mg	29%
Sodium	757.21mg	32%
Potassium	528.67mg	11%
Total Carbs	98.87g	33%
Sugars	9.9g	40%
Dietary Fiber	6.12g	24%
Protein	35.89g	72%
Vitamin C	8.1mg	14%
Iron	73.3mg	407%
Calcium	86.5mg	9%

Amount Per 100 g
Calories	149.53 Kcal (626 kJ)
Calories from fat	32.55 Kcal
		% Daily Value*
Total Fat	3.62g	25%
Cholesterol	18.91mg	29%
Sodium	166.6mg	32%
Potassium	116.32mg	11%
Total Carbs	21.75g	33%
Sugars	2.18g	40%
Dietary Fiber	1.35g	24%
Protein	7.9g	72%
Vitamin C	1.8mg	14%
Iron	16.1mg	407%
Calcium	19mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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