Stir-Fried Tempeh with Spinach and Thai Basil Recipe

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Stir-Fried Tempeh with Spinach and Thai Basil
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  1. To prepare tempeh, combine first 4 ingredients, stirring with whisk. Add tempeh, turning to coat. Let stand at room temperature 20 minutes to 4 hours, turning once. Remove tempeh from marinade; discard marinade.
  2. Heat 1 1/2 tablespoons olive oil in a wok or large nonstick skillet over medium-high heat. Add tempeh; sauté 2 minutes. Remove tempeh from pan.
  3. To prepare spinach, heat 1 1/2 teaspoons olive oil in pan over medium-high heat. Add 1 1/2 tablespoons sake, salt, and spinach; stir-fry 1 minute or until spinach wilts. Remove spinach from pan with a slotted spoon.
  4. Combine sugar, 3 tablespoons soy sauce, water, and juice; set aside. Heat 1 tablespoon olive oil in pan over medium-high heat. Add onion and garlic; stir-fry 3 minutes or until onions are tender. Add tempeh, sugar mixture, and basil, stirring to combine. Cook 2 minutes or until heated, stirring frequently. Spoon tempeh mixture in the center of a serving platter; arrange spinach around tempeh. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.63 Kcal (2845 kJ)
Calories from fat 147.94 Kcal
% Daily Value*
Total Fat 16.44g 25%
Cholesterol 85.96mg 29%
Sodium 757.21mg 32%
Potassium 528.67mg 11%
Total Carbs 98.87g 33%
Sugars 9.9g 40%
Dietary Fiber 6.12g 24%
Protein 35.89g 72%
Vitamin C 8.1mg 14%
Iron 73.3mg 407%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 149.53 Kcal (626 kJ)
Calories from fat 32.55 Kcal
% Daily Value*
Total Fat 3.62g 25%
Cholesterol 18.91mg 29%
Sodium 166.6mg 32%
Potassium 116.32mg 11%
Total Carbs 21.75g 33%
Sugars 2.18g 40%
Dietary Fiber 1.35g 24%
Protein 7.9g 72%
Vitamin C 1.8mg 14%
Iron 16.1mg 407%
Calcium 19mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
  • 18

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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