118604 low ped nuea fried curry beef Recipes

ground turkey or beef, onion, chopped, frozen crinkle-cut french fries, thawed, frozen peas, thawed, condensed cream of mushroom or cream of chicken soup, undiluted, water, ketchup, dried parsley flakes, worcestershire sauce, dried marjoram, ground mustard, salt and pepper to taste

smoked sausage, head cabbage (chopped into thin strips), water, low sodium soy sauce, butter (not margarine), ground black pepper

king arthur unbleached all-purpose flour, salt, baking powder, water, evaporated milk, canola oil, oil for frying, ground beef, chopped onion, salt, garlic powder, pepper, condensed cream of chicken soup, undiluted, chicken broth, chopped green chilies, onion powder, shredded cheddar cheese

steak (use lean frying or grilling , i use rump in nz), potatoes, onions, curry powder, chicken stock cubes or 1 tsp chicken stock powder, oil, oil, extra, curry powder, extra, satay sauce, chinese chili sauce, soy sauce, water (plus), water (or more if needed), sherry wine, cornflour

cube steaks, oven fry for pork, pioneer fat free gravy mix (i find it at walmart)

russet potatoes, peeled and french fry cut, smart balance light butter spread, nonfat milk, salt, kraft 2% milk shredded cheddar cheese, canola oil cooking spray

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick

frozen peas, frozen corn, frozen cauliflower, minced garlic clove, seasoning, paprika, ground ginger, ground pepper, dehydrated onion, sage, bay leaves, water, low sodium beef broth, worcestershire sauce

eggs , scrambled in a little butter, carrot, peeled and sliced thin, frozen peas, minced garlic, diced tofu, low sodium soy sauce, leftover cooked white rice, soy sauce , to taste

ground chuck, onion, chopped, frozen french fries (crinkle-cut), frozen peas, cream of mushroom soup or 1 (15 oz) can cream of chicken soup, water, ketchup, dried parsley, worcestershire sauce, dried marjoram, dry mustard, salt and pepper (to taste)

beef top sirloin, fat trimmed , cut lengthwise in half, minced lemongrass, fish sauce (nam pla), soy sauce, sugar, garlic cloves, minced, peanut oil, fresh lime juice, shallot, minced, minced seeded serrano chile, mustard greens , torn into 1-inch pieces, head of bok choy , torn into 1-inch pieces, sliced red onions, opal basil ** or regular basil leaves

unsalted butter, chopped shallots, brown sugar, canned low-salt chicken broth, canned beef broth, cognac or brandy, whipping cream, beef tenderloin steaks (each about 1 inch thick ), fresh chives

broccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse-grained salt, roasted peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, light or dark brown sugar, curry powder, low-sodium chicken or beef broth or water, low-sodium soy sauce

broccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse salt, peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, brown sugar, any kind, curry powder, low-sodium chicken or 1/2 cup beef broth or 1/2 cup water, low sodium soy sauce

brown sugar, cornstarch, reduced-fat coconut milk, beef broth, soy sauce, prepared thai red curry paste, grated lemon peel, beef, cut for stir-frying, hot cooked linguine, minced fresh cilantro, asian (toasted) sesame oil

parsnips, canola oil, ground cumin and coriander, salt and pepper, low-fat plain yogurt, curry paste, green onion, minced

boneless eye of round beef steak (4 steaks - 4oz. each, fat trimmed), flour, egg whites or 1/4 cup egg beaters egg substitute, skim milk, dry breadcrumbs (seasoned or unseasoned your choice), vegetable oil cooking spray, salt & pepper, margarine, all-purpose flour, skim milk or 2 cups fat-free half-and-half, beef bouillon granules, nonfat sour cream, salt & pepper, to taste

beef sirloin, thinly sliced (200g=7.05oz), salt, pepper, sake, low sodium soy sauce, cornflour, scallions, red pepper, oyster mushrooms (shiitake and enoki mushurooms) (50g= 2oz), pak choi, oyster sauce, low sodium soy sauce, vegetable oil, sesame oil