214182 low peas spicy yellow yogurt sauce Recipes

  • Low Calorie Noodles With Peanut Sauce
    cooked whole wheat noodles, peanut butter, light soy sauce and
    3 More
    cooked whole wheat noodles, peanut butter, light soy sauce, water, ground ginger, garlic powder
    15 min, 6 ingredients
  • Spicy Curry Noodle Soup with Chicken and Sweet Potato
    vegetable oil, chopped shallots, garlic cloves, chopped and
    18 More
    vegetable oil, chopped shallots, garlic cloves, chopped, minced lemongrass* (from bottom 4 inches of about 3 stalks , tough outer leaves discarded), minced peeled fresh ginger, thai yellow curry paste, curry powder, hot chili paste (such as sambal oelek), unsweetened coconut milk,* divided, low-salt chicken broth, fish sauce (such as nam pla or nuoc nam), sugar, snow peas, trimmed, cubes peeled red-skinned sweet potato (yam; from about 1 large), dried rice vermicelli noodles or rice stick noodles, skinless boneless chicken thighs, thinly sliced, sliced red onion, sliced green onions, chopped fresh cilantro, red thai bird chiles or 2 red jalapeno chiles, thinly sliced with seeds, lime, cut into 6 wedges
    21 ingredients
  • Black Bean Cakes With a Spicy Yogurt Sauce
    low-sodium black beans, drained and rinsed and
    17 More
    low-sodium black beans, drained and rinsed, tomatoes, seeded and chopped, bell pepper, chopped (any color will do), fresh cilantro, chopped, green onions or 1/2 cup scallion, chopped, garlic cloves, minced, ground cumin, chili powder, all-purpose flour , plus more as needed, canola oil (for cooking ) or vegetable oil (for cooking), salt and pepper, plain yogurt, lime , juice of, cumin, cilantro, chopped fine, chili powder, garlic powder, salt and pepper
    40 min, 18 ingredients
  • Spicy Yellow Soybean, Lentil, and Carrot Curry
    olive oil, chopped onion, red curry paste and
    12 More
    olive oil, chopped onion, red curry paste, vegetable broth, divided, chopped carrot, minced peeled fresh ginger, ground red pepper, garlic cloves, minced, dried small red lentils, yellow soybeans, rinsed and drained, minced fresh cilantro, salt, freshly ground black pepper, plain fat-free yogurt, fresh cilantro sprigs (optional)
    15 ingredients
  • Spicy Rice
    rice, tumeric, chilli powder, chilli sauce, paprika, cumin and
    7 More
    rice, tumeric, chilli powder, chilli sauce, paprika, cumin, black-eyed peas, green peas, mixed peppers, soya sauce, salt, cubed chicken stock, garam masala
    15 min, 13 ingredients
  • Spicy Tarragon Yogurt Chicken
    fresh tarragon sprigs, leaves only and
    9 More
    fresh tarragon sprigs, leaves only, plain greek-style yogurt, harissa sauce (see footnote for recipe link), garlic cloves, peeled, vinegar or citrus juice, ground cumin, kosher salt, chicken breast halves, harissa sauce, for garnish, tarragon, for garnish
    25 min, 10 ingredients
  • Yellow Pea Soup
    dried whole yellow peas or yellow split peas, picked over and
    6 More
    dried whole yellow peas or yellow split peas, picked over, leeks (white parts only), chopped coarse, washed well, and drained, water, smoked ham hock, thyme sprigs or 1/2 tsp dried, celery root, carrots , quartered lengthwise and sliced thin
    7 ingredients
  • Minted Peas and Pasta Salad
    low-fat mayonnaise, low-fat sour cream and
    10 More
    low-fat mayonnaise, low-fat sour cream, pesto sauce (homemade or store bought ), mint, coarsely chopped , save extra for garnish, salt, coarsely ground fresh pepper, cheese tortellini, fresh, fresh green peas (or petite frozen), green onions, thinly sliced, mozzarella cheese, cubed, red leaf lettuce , bed (to garnish), mint (to garnish )
    1 hour 20 min, 12 ingredients
  • Spicy Chicken Shawarma
    chopped fresh parsley, salt, crushed red pepper and
    13 More
    chopped fresh parsley, salt, crushed red pepper, ground ginger, ground cumin, ground coriander, plain low-fat greek-style yogurt, divided, fresh lemon juice, divided, garlic cloves, minced and divided, skinless, boneless chicken breast halves, thinly sliced, extra-virgin olive oil, tahini, pitas, halved, chopped cucumber, chopped plum tomato, prechopped red onion
    20 min, 16 ingredients
  • Spicy Mixed 5 Beans & Lentils Spicy Mixed 5 Beans & Lentils
    urad dal , black split beans, mung beans, green and
    16 More
    urad dal , black split beans, mung beans, green, green lentil, pigeon peas, split, dried split yellow peas , split yellow chick peas, onion, small finely chopped, gingerroot, fresh peeled & minced, garlic cloves, fresh & minced, coriander, ground, cumin, ground, garam masala, turmeric, ground, asafetida powder, ground, salt (to taste), water, vegetable oil, cumin seed, paprika, ground
    3 hour 15 min, 18 ingredients
  • Spicy Indian Barbecue Sauce Spicy Indian Barbecue Sauce
    onion, thinly sliced and separated into rings and
    9 More
    onion, thinly sliced and separated into rings, garlic, minced, grated gingerroot, cooking oil, curry powder, bottled barbecue sauce, paprika, salt, hot pepper sauce, plain low-fat yogurt
    35 min, 10 ingredients
  • Spicy Red Rice with Chicken and Vegetables Spicy Red Rice with Chicken and Vegetables
    olive oil and
    11 More
    olive oil, skinless boneless chicken thighs , cut into 1-inch pieces, red bell peppers, seeded , cut into 3/4-inch pieces, onion, cup into 3/4-inch pieces, garlic cloves, chopped, dried oregano, paprika, cayenne pepper, grain white rice, more) canned low-salt chicken broth, tomato sauce, frozen peas, thawed
    12 ingredients
  • Spicy Lamb With Zucchini and Spicy Yogurt Sauce Spicy Lamb With Zucchini and Spicy Yogurt Sauce
    zucchini , cut length-wise and sliced, ground lamb and
    13 More
    zucchini , cut length-wise and sliced, ground lamb, garlic cloves, finely chopped, vidalia onion, minced, cayenne pepper, fresh ground black pepper, kosher salt, extra virgin olive oil, plain yogurt, green onion, finely chopped, fresh cilantro, finely chopped, cumin, cucumber, finely chopped, fresh ground black pepper, garlic clove, finely chopped (optional)
    25 min, 15 ingredients
  • Spicy Chicken Enchiladas - Super Easy! Spicy Chicken Enchiladas - Super Easy!
    boneless skinless chicken breasts and
    6 More
    boneless skinless chicken breasts, low-sodium taco seasoning, enchilada sauce, tortillas, chopped scallions, green hot pepper sauce or 3 tbsp green chili sauce, shredded low-fat cheddar cheese or 1 1/2 cups low-fat monterey jack cheese
    35 min, 7 ingredients
  • Spicy Chicken Breasts With Tahini-Yogurt Sauce Spicy Chicken Breasts With Tahini-Yogurt Sauce
    olive oil, hot paprika, sweet paprika, chili powder and
    11 More
    olive oil, hot paprika, sweet paprika, chili powder, ground cumin, chicken breast halves, on the bone skin on, salt & freshly ground black pepper, tahini, plain yogurt, fresh lemon juice, cilantro, chopped, minced garlic, honey, salt & freshly ground black pepper, to taste, cayenne , to taste
    1 hour , 15 ingredients
  • Spicy Jalapeno and Bell Pepper Chili Spicy Jalapeno and Bell Pepper Chili
    hamburger, tomato paste, water and
    13 More
    hamburger, tomato paste, water, spicy chili beans (with sauce), dark red kidney beans, green bell pepper, diced, red bell pepper, diced, yellow bell pepper, diced, jalapeno pepper, diced, white onion, pepper, salt, garlic salt, cayenne pepper, chili powder, tabasco sauce
    6 hour 10 min, 16 ingredients
  • Spicy Yogurt Sauce Spicy Yogurt Sauce
    chopped onions, chiles, minced, vegetable oil and
    6 More
    chopped onions, chiles, minced, vegetable oil, ground cumin seeds, ground coriander seeds, tomato, chopped (about 1 cup), unbleached white flour, plain yogurt, salt to taste
    9 ingredients
  • Low Sodium Spicy Chicken Pasta Low Sodium Spicy Chicken Pasta
    cooked pasta shells, chicken breasts, oil, onion and
    5 More
    cooked pasta shells, chicken breasts, oil, onion, green pepper, jalapenos, olive, diced, mild low-sodium hot sauce (salsa brava brand), low-sodium cheddar cheese (helluva good brand)
    40 min, 9 ingredients




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