109742 low peas cauliflower spicy yellow yogurt Recipes

cauliflower, plain nonfat yogurt, dijon mustard, lemon juice, grated fresh lemon peel, garlic clove, crushed, chopped fresh chives, salt and pepper

cauliflower, plain nonfat yogurt, gram flour (besan, chickpea flour), cilantro, ginger, minced, garlic cloves, green chilies, garam masala, salt , to taste, vegetable oil, fenugreek seeds or 1/2 tsp methi leaves, paprika, skewers (if wood , soak in water 24hrs), melted butter, chat masala (optional), lemon wedge (optional)

heads cauliflower, olive oil, butter, onion (diced ), chopped zucchini, grated parmesan cheese, garlic cloves (chopped fine ), table cream (cream is lower in carbs) or 1/2 cup milk (cream is lower in carbs), chicken broth, fresh parsley (garnish ), salt & pepper (to taste)

baby portabella mushrooms, sliced, cauliflower, shiritaki noodles (fettuccine noodle substitute), chicken broth, chopped onion, minced garlic, light sour cream, light cream cheese, grated parmesan cheese, sea salt

fresh tarragon sprigs, leaves only, plain greek-style yogurt, harissa sauce (see footnote for recipe link), garlic cloves, peeled, vinegar or citrus juice, ground cumin, kosher salt, chicken breast halves, harissa sauce, for garnish, tarragon, for garnish

chicken cutlets, plain yogurt, turmeric, cumin, crushed garlic, olive oil, lemon , juice and zest of, to use the juice and finely grated zest in recipe, almond meal, coriander leaves, chopped

plain yogurt, olive oil, cilantro leaf, chopped, cumin powder, fresh lime juice, garlic cloves, minced, paprika, cayenne pepper, sugar, grinds black pepper, salt

smoked turkey sausage , cut into 1/2-inch slices, olive oil, divided, red bell peppers , cut into tins strips, green bell peppers , cut into thin strips, onions, sliced, garlic cloves, minced, chunky salsa, yellow rice , cooked according to package directions

whole wheat flour, all-purpose flour, baking powder, salt, ground cinnamon, ground nutmeg, bananas, mashed, egg, lightly beaten, low-fat milk, nonfat vanilla yogurt (or banana cream), chopped walnuts

boneless skinless chicken breasts , trimmed of all fat, cucumbers, low-fat plain kefir or 3 cups nonfat yogurt, garlic cloves, minced, ground ginger, paprika, cumin powder, ground cayenne pepper, lemon juice, salt and pepper

miracle whip light or 4 tbsp low-fat sour cream or 4 tbsp plain yogurt, ranch dip mix, fresh spinach leaves, skim milk

cauliflower, cut into bite size florets (about 1 head ), garlic cloves, crushed, peeled and cooked with cauliflower, nonfat plain yogurt, extra virgin olive oil, salt, fresh ground pepper , to taste, chives, for garnish

head cauliflower, plain nonfat yogurt, shredded sharp cheddar cheese, grated parmesan cheese, salt

smooth peanut butter (natural style preferred ), plain yogurt, ground coriander, cayenne pepper, or more to taste, freshly ground black or tricolor pepper

cooked pumpkin, pureed, low-sodium vegetable broth, yellow onion, peeled, sliced and diced, garlic, grated (optional), margarine, soy milk, salt and pepper, nutmeg, ginger, cinnamon, pumpkin spice, yellow squash, grated

butter, yellow squash, sliced, lean ground beef, onion, chopped, jalapeno peppers, seeded and diced, eggs, beaten, mayonnaise, cheddar cheese, shredded, salt and pepper, buttery cracker, crushed

all-purpose flour, baking powder, baking soda, salt, cinnamon, brown sugar , packed, wheat bran, all-bran cereal (not flakes ), egg, molasses, vanilla, low-fat milk, water, plain yogurt