Mughlai Cauliflower Recipe

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Ingredients:

Serving

1 medium cauliflower
1 cup plain nonfat yogurt
1/4 cup gram flour ( besan
1/2 cup cilantro
1 tbsp ginger, minced
3 garlic cloves
2 green chilies
1 tsp garam masala
salt , to taste
2 tbsp vegetable oil
1/2 tsp fenugreek seeds or 1/2 tsp methi leaves
1 tsp paprika
6 skewers (if wood , soak in water 24hrs)
2 tbsp melted butter
chat masala (optional)
lemon wedge (optional)

Directions:

In a blender, whirl the yogurt, gram flour, cilantro, ginger, garlic, chilis, garam masala and salt until smooth.
Heat oil, add the fenugreek and paprika, cook until the seeds just turn color, and add into the yogurt mixture.
Cut the cauliflower head into 4 inch florets, and cook in microwave on high until tender-crisp (or you can blanch them if you wish).
Cool florets and then immerse them in the yogurt mixture, ensuring that they are all fully covered, and let them marinate in the refrigerator overnight, or at least 6hrs.
Skewer the florets, place under broiler for until the florets soften and char in places.
Remove and baste with melted butter and sprinkle with chaat masala.
Serve garnished with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.09 Kcal (863 kJ)
Calories from fat	105.36 Kcal
		% Daily Value*
Total Fat	11.71g	18%
Cholesterol	14.58mg	5%
Sodium	222.76mg	9%
Potassium	529.45mg	11%
Total Carbs	18.18g	6%
Sugars	4.78g	19%
Dietary Fiber	3.9g	16%
Protein	8.76g	18%
Vitamin C	101.3mg	169%
Vitamin A	0.1mg	2%
Iron	1mg	5%
Calcium	110.9mg	11%

Amount Per 100 g
Calories	87.35 Kcal (366 kJ)
Calories from fat	44.65 Kcal
		% Daily Value*
Total Fat	4.96g	18%
Cholesterol	6.18mg	5%
Sodium	94.41mg	9%
Potassium	224.39mg	11%
Total Carbs	7.71g	6%
Sugars	2.02g	19%
Dietary Fiber	1.65g	16%
Protein	3.71g	18%
Vitamin C	42.9mg	169%
Iron	0.4mg	5%
Calcium	47mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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