80416 low pad nuea beans Recipes

olive oil, divided, sea scallops, salt, onion, chopped, red pepper, crushed, garlic cloves, minced, dry white wine, chicken broth , fat free and low sodium, cannellini beans or 1 (19 oz) can other white beans, fresh baby spinach, basil, chopped

taco size tortillas (high fiber or low carb), black bean dip (i use arriba ), avocado (cut into slices or small pieces), cheddar cheese

lean ground beef, onion, garlic, worcestershire sauce, flour, chili powder, cumin, cilantro, diced tomatoes, tomato sauce, vegetable juice, low sodium, black beans , no salt added

millet, well rinsed uncooked, water, canned low sodium black beans, tomatoes, chopped, red bell pepper, diced, cucumber , seeds removed and diced, onion, diced, chopped parsley (optional), chopped cilantro , to taste (optional), water, lemon juice, balsamic vinegar, fresh garlic, minced, salt (optional), cayenne pepper, black pepper, cumin

low-fat flour tortillas (6 inch size), egg substitute, cheddar cheese (grated ), chopped ham, baked beans (i used bush s), salsa

mexican chorizo sausage, casing removed, low-sodium black beans, drained and rinsed, crusty roll, crumbled queso fresco or 2 tbsp ricotta salata or 2 tbsp feta, ripe avocado, halved, pitted and slices into 8 slices, green chili salsa

olive oil, diced onion, celery ribs, diced, mexican-style stewed tomatoes, garlic cloves, minced, low-sodium pinto beans, chicken broth, water, tabasco sauce, taco seasoning, sour cream (to garnish ), green onion (to garnish )

tyson boneless skinless chicken breasts (8 oz each), low sodium black beans, healthy request cream of mushroom soup, low sodium taco seasoning, pace chunky salsa, knudsen light sour cream (optional if you prefer a more spicy chili )

vegetable stock (low sodium ), black beans (low sodium ), diced tomatoes, roasted red peppers, garlic cloves, onion powder, curry powder, salt & pepper

red onion, diced, olive oil, garlic, minced, low-fat refried beans, low sodium chicken broth, goat cheese, crumbled, flour tortillas (6-inch), monterey jack cheese, shredded, fresh lime juice, fresh orange juice, tequila, brown sugar, sour cream, kosher salt, flank steak, trimmed (1 1/2 lb.), sour cream

brown rice, uncooked, low-sodium chicken broth, olive oil, onion, diced (1 cup), garlic, minced, fresh chopped oregano or 1 tsp dried, stalk celery, finely diced, carrot, finely diced, ground cumin, dried chili flakes, low-sodium black beans, drained and rinsed, chopped parsley leaves

diced tomatoes, organic, low sodium, cannellini beans, rinsed, 1/4 mashed, carton chicken stock, organic, low sodium (3 cups), chicken breast, poached and shredded (approx 1 lb), cilantro , roughly choped, cumin, fresh oregano, chopped, garlic , masserated, lime, olive oil, onion, diced, white wine, zucchini , cut in half lengthwise then sliced

extra virgin olive oil, linguica sausage , use the hot rather than the mild, sliced into rounds 1/4 inch thick, yellow onion , chopped kind of finely, garlic, minced, carrots, peeled, quartered and chopped, celery, chopped (i use the top leaf and all ), cilantro, chopped (i use stem and leafs ), salt, divided, black pepper, chili pepper flakes, tabasco sauce, chicken broth, low sodium, white beans, butter beans, black beans

dried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed

vegetable oil, ground turkey (may use the 1.25 lb. size package), diced yellow onion, diced green bell pepper, diced celery rib (2-3 ribs), garlic cloves (finely minced ), chicken broth (i prefer low-sodium ), black beans (drained and rinsed ), dark red kidney beans (drained ), great northern beans (drained ), diced tomatoes in tomato puree (i prefer hunt s petite diced), diced mild green chilies, diced jalapeno peppers, chili powder, ground cumin, fresh cilantro (or dried equivalent), salt (granular table is fine), black pepper

bacon, chopped, onion , chopped in medium sized pieces, italian sausages, removed from casings, broken up, yellow peppers or 2 small orange peppers, chopped, chicken stock (i used 900ml container-low salt), black beans or 2 (14 oz) cans black soybeans, drained and rinsed, ground cumin, garlic powder, salt , pepper, pepper flakes, left over rice (*optional-see note below ) or pasta (*optional-see note below)

major grey s mango chutney, canned unsalted chicken broth or water, olive oil, red bell pepper, diced, chopped garlic, grain white rice, curry powder, low-salt kidney beans, rinsed, drained, orange-fleshed sweet potato (yam), peeled , cut into 1/2-inch pieces, frozen chopped collard greens, thawed, squeezed dry, dried currants, plain nonfat yogurt (optional)

low-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg