98368 low orange nut bran high Recipes

low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

raisin nut bran cereal, milk, vegetable oil, egg, beaten, all-purpose flour, white sugar, brown sugar, baking powder, baking soda, salt, mashed banana

bran flakes (cereal), skim milk, flour, splenda sugar blend for baking, baking powder, baking soda, cinnamon, egg, beaten, oil, vanilla

bran buds (kellogg s all bran cereal preferred), boiling water, butter, sugar, eggs, buttermilk, flour, salt, baking soda, raisin bran cereal, applesauce

all-purpose flour, sugar, baking powder, baking soda, salt, orange , juice and zest of (or 1/8 tsp oil and 3/4 cup juice), buttermilk or 3/4 cup sour cream or 3/4 cup yogurt, egg, beaten, vegetable oil, cranberries, chopped (fresh, frozen or dried ), chopped nuts (optional)

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

orange juice, orange zest, low sodium soy sauce, sesame seed oil, salt, chicken breast tenders, cut into 1-inch chunks, cornstarch, orange juice, orange zest, low sodium chicken broth, splenda sugar substitute, granular, sugar-free honey , regular honey or 4 tsp agave, low sodium soy sauce, vegetable oil, garlic cloves, minced, apple cider vinegar, red pepper flakes, cornstarch, kosher salt, sliced green onion, sesame seeds

all-purpose flour, sugar, baking powder, salt, baking soda, butter, softened, orange zest, orange juice, egg, chopped cranberries, chopped nuts

butter, sugar, eggs, grated orange rind, all-purpose flour, baking soda, baking powder, salt, allspice, chopped nuts, orange juice

margarine, splenda brown sugar blend, egg, whole wheat flour, baking powder, baking soda, cinnamon, orange juice, orange extract, chopped nuts

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

flour, sugar, baking powder, salt, baking soda, butter, orange peel, grated, orange juice, egg, beaten, cranberries, coarsely chopped, nuts, chopped

whole wheat flour, salt, baking powder, all-bran cereal , with exta fiber, skim milk, egg whites, mashed banana

wheat bran, skim milk, unsweetened applesauce, egg, vanilla, dark brown sugar, flour, whole wheat flour, baking powder, baking soda, salt, cinnamon, frozen blueberries

orange juice, vanilla ice cream, ricotta cheese, wheat germ, honey

oranges, orange juice concentrate, thawed, low-fat vanilla ice cream, orange extract, orange and black candy sprinkles

all-purpose flour, baking soda, salt, brown sugar, unsalted butter (room temperature ), orange zest, vanilla extract, egg, bittersweet chocolate, nuts (any kind )