316 low option Recipes

low fat cottage cheese, eggs or 6 egg whites, shredded 2% cheddar cheese, divided, fresh herbs , such as tarragon, parsley (optional) or chives (optional) or fresh spinach, chopped (optional)

low sodium chicken broth, onion, quartered, carrots, cut into large pieces, celery ribs, cut into large pieces, puff pastry, thawed, unsalted butter, divided, diced carrot, diced onion, shallot, minced, dry white wine, mushroom, sliced, chopped tarragon (optional) or 2 tsp finely chopped chervil (optional), skinless salmon fillet, sliced crosswise 1/2-inch thick then cut into 1-inch pieces, milk, cornstarch, frozen peas, kosher salt, fresh ground white pepper

low-sodium vegetable juice, chilled, freshly ground pepper, fresh lime juice, hot sauce, worcestershire sauce, old bay seasoning, vodka (optional), chilled, celery sticks (optional)

low-fat mayonnaise, celery, chopped, old bay seasoning, lemon juice, shrimp, cooked, peeled and deveined, your favorite lettuce (optional), croissants (optional) or sandwich roll (optional)

low-fat milk (or whatever kind of milk you prefer), mangoes (fresh or frozen in chunks ), frozen orange-peach-mango juice concentrate (or frozen fruit-mango concentrate), handful of crushed ice (about 4 ice cubes), almond extract, optional but recommended

low-fat milk, quick-cooking oats, raisins (optional) or 1/4 cup other dried fruit (optional), sugar (or brown ), cinnamon

low-fat (2%) milk, polenta, sugar, salt, blackberry jam (see notes ), lightly sweetened whipped creme fraiche (optional; see notes )

low-fat yogurt, granola cereal, ripe bananas or 1/2 large banana, honey, toasted coconut (optional) or 1/2 tsp fresh ground flax seeds (optional)

low fat cream cheese softened, blue cheese softened, garlic minced, salt, stalk celery cut into 4 pieces each, hot peper sauce or to taste, chives (optional) chopped

low fat cottage cheese, egg, all-purpose flour, salt, baking powder, granulated sugar (optional) or 2 tbsp equivalent sugar substitute (optional), skim milk, fresh blueberries, washed

butter (yes that is all that is needed!!!!!!), flour, butter to fry the flour, red onion, finely chopped, cilantro, washed and roughly minced, garlic cloves, peeled and minced fine, non-alcoholic carbonated water, vinegar, salt, whole milk

low-carb barbecue sauce or 3/4 cup regular barbecue sauce, soy sauce, sesame oil, splenda granular or 2 tbsp sugar, grated ginger, sambal oelek (optional) or 1 tsp hot sauce (optional), bsp. toasted sesame seeds

low-fat milk, divided, cornstarch or 5 tbsp arrowroot, egg yolk, egg, sugar, good quality cocoa , preferably dutch-processed, unsweetened chocolate, cut into small pieces, semisweet chocolate or 4 oz bittersweet chocolate, cut into small pieces, vanilla extract, brandy (optional) or 1 tbsp grand marnier (optional), cream (optional)

low-carb milk, strawberries (fruit of your choice , raspberries, blueberries, or all 3 mixed together) or 10 blueberries (fruit of your choice , raspberries, blueberries, or all 3 mixed together) or 10 raspberries (fruit of your choice , raspberries, blueberries, or all 3 mixed together), splenda sugar substitute (optional) or 1 (4 g) packet sugar (optional) or 1 (1 g) packet equal sugar substitute (optional)

low-fat, low-sodium chicken broth, parmesan rind, extra-virgin olive oil, chopped shallots 1 cup arborio rice, dry white wine, frozen peas, thawed, minced fresh parsley, minced fresh chives, minced fresh marjoram or thyme, grated parmesan cheese, plus more for topping (optional) 1/4 cup nonfat plain greek yogurt

low sodium vegetable broth, garlic cloves, minced, olive oil, uncooked couscous, crumbled feta (optional) or 1/3 cup goat cheese (optional), nicoise olives or 1/4 cup kalamata olive, chopped, tomatoes , slivered, basil leaves, thinly sliced, red wine vinegar, drained capers, salt, fresh ground pepper

low-sodium smoked ham , 33% -less-sodium and fully cooked ham half, vegetable oil cooking spray, country-style dijon mustard, guinness stout, fresh parsley, minced, dark brown sugar, ground cinnamon, fresh parsley sprig (optional garnish )

low-fat milk, eggs, bisquick, salt, chili powder, hot sauce, grated sharp cheddar cheese, rated monterey jack cheese (i use pepper jack cheese), whole green chilies, drained, diced red peppers (optional garnish ) or 1/4 cup green bell pepper (optional garnish), sliced green onion (garnish ) (optional), sliced black olives (garnish ) (optional), chopped cilantro (garnish ) (optional), sour cream (garnish ) (optional)