Directions:
- In a medium saucepan, combine broth, garlic and oil and bring just to a boil over high heat.
- Stir in couscous, cover and remove from heat. Let mixture stand, covered, about 5 minutes.
- Uncover couscous mixture; fluff with fork to separate grains. Lightly stir in remaining ingredients until blended. Transfer mixture to a large shallow bowl and serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 724.56 Kcal (3034 kJ) | ||
| Calories from fat | 143.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Cholesterol | 47.26mg | 16% | |
| Sodium | 1896.45mg | 79% | |
| Potassium | 723.87mg | 15% | |
| Total Carbs | 107.76g | 36% | |
| Sugars | 18.86g | 75% | |
| Dietary Fiber | 9.8g | 39% | |
| Protein | 36.54g | 73% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 2.2mg | 12% | |
| Calcium | 141.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 179.26 Kcal (751 kJ) | ||
| Calories from fat | 35.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 24% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 16% | |
| Sodium | 469.19mg | 79% | |
| Potassium | 179.09mg | 15% | |
| Total Carbs | 26.66g | 36% | |
| Sugars | 4.67g | 75% | |
| Dietary Fiber | 2.43g | 39% | |
| Protein | 9.04g | 73% | |
| Vitamin C | 6.5mg | 44% | |
| Iron | 0.5mg | 12% | |
| Calcium | 34.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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