96933 low mushroom spinach omelette omelet Recipes

all-purpose flour, celery seed, salt, water, milk, cut mushroom, spinach, egg beaters egg substitute, grated cheese, olive oil

torn fresh spinach, sliced water chestnuts, drained, sliced fresh mushrooms, tomatoes, bacon bits, green onions, sliced, oil, vinegar, sugar, celery seeds, dry mustard, salt, pepper

torn fresh spinach, sliced fresh mushrooms, sliced water chestnuts, drained, tomatoes, bacon bits, green onions, sliced, canola oil, cider vinegar, sugar, ground mustard, celery seed, salt, pepper to taste

torn fresh spinach, sliced fresh mushrooms, red wine vinegar, vegetable oil, chopped onion, sugar, chopped fresh parsley, seasoned salt, dried oregano, garlic cloves, minced, pepper

egg substitute , chive and cheese flavour (i use egg solutions brand), egg whites (4 tbsp if you buy it in the carton), mushroom, thinly sliced, low-fat cheddar cheese, grated, salt and pepper

olive oil, chorizo sausage, thinly sliced (mild or hot ), eggs, milk, baking powder, fresh spinach, hard cheese, grated (try a spanish cheese like manchego)

egg whites, egg, whole, skim milk, low-fat cheese, sliced mushrooms, onions, chopped, green peppers, chopped, olive oil, whole wheat toast

eggs, soy milk , unsweetend, low fat sour cream, pillsbury pie crust, canola oil (for the dish ), salt, black pepper, mustard, leek, brown mushrooms, chopped, spinach, tomatoes

oil, onion, mushrooms, spinach, eggs, egg whites, skim milk, low fat cheddar

breadcrumbs, fresh sliced mushrooms, chopped onion, olive oil, chopped fresh spinach, low-fat milk, eggs, salt, pepper, reduced-fat mexican cheese blend, divided, grated parmesan cheese

egg whites, egg, salt, black pepper, sliced mushrooms, chopped red bell pepper, diced peeled baking potato, cooked, classic pesto

light butter, pre-sliced mushrooms, minced shallot (about 1 small), salt, divided, freshly ground black pepper, divided, eggs, beaten, egg substitute, shredded light havarti cheese

eggs, butter, mushrooms (i like large flat ones) roughly sliced, handful of fresh spinach, spring onion (finely sliced ), handful of emmental cheese (grated - probably about 20g), salt, pepper

whole wheat farfalle pasta or 1/2 lb other pastas, olive oil, chicken breast , cut into bite sized pieces, onions, diced, garlic cloves, minced, cremini mushrooms or 1/2 lb button mushroom, sliced, dry vermouth or 1/4 cup white wine or 1/4 cup chicken broth, diced tomatoes (partially drained but some liquid reserved), dried parsley, dried oregano, dried basil, red pepper flakes, baby spinach or 1 (3 oz) package frozen spinach, thawed & drained, low-fat ricotta cheese

unsalted butter, white button mushrooms or 1 1/2 lbs cremini mushrooms, cleaned and thinly sliced, frozen chopped spinach, thawed and squeezed dry, minced fresh tarragon leaves, grated nutmeg, unsalted butter, cut into small pieces, onion, minced, all-purpose flour, chicken broth, whole milk (do not use fat free) or 2 cups low-fat milk (do not use fat free), white wine (preferably a smooth white burgundy or a fruity pinot gris), no-boil lasagna noodles, emmenthaler cheese or 12 oz gruyere, grated

spinach, arugula, extra-large mushrooms, minced onion, organic extra virgin olive oil, dry-curd cottage cheese, grated parmesan cheese, dill weed, low sodium soy sauce, freshly cracked black pepper

fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained