44 low multi Recipes

multi-grain tortilla, low fat cheddar cheese, egg white, salsa, turkey, onion

wheat chex, multi-bran chex, pretzels, dry unsalted peanuts, white chocolate, melted, sweet n low artificial sweetener

skinless leftover turkey (white meat), mayonnaise , dressing (low fat), multi-grain bread, part-skin provolone cheese, ripe avocado, alfalfa sprout

corkscrew pasta (i like multi colored), frozen peas, thawed, carrots, blanched, peeled and diced, celery, finely sliced, cucumber, peeled and diced, red pepper, diced, red onion, diced, grape tomatoes, sliced in half, turkey bacon, cooked and crumbled, sliced black olives (heck... i use about a cup and i just halve them.), non-fat or low-fat mayonnaise, dry ranch salad dressing mix, prepared barbecue sauce (i use about 1/2 cup)

turkey, ground, onion, chopped fine, italian parsley, fresh, chopped, worcestershire sauce, green peppers, diced, soy sauce, low sodium, water, cold, ginger, fresh, peeled and grated (or 1 tsp powdered ), salt, pepper, garlic cloves, minced, oil, for frying, sandwich buns , multi-grain thins, 100 calorie each, by arnold bread

unsalted butter, bacon, diced, sliced onions, sliced shallot, chili flakes, sliced leeks, well washed, chopped garlic, dry white wine, chopped thyme, chicken stock (homemade or low-sodium is best ), salt & freshly ground black pepper, multi-grain baguette, olive oil, grated gruyere cheese, brandy (optional)

whole-wheat or multi-grain english muffin, jif creamy reduced fat peanut spread, strawberry low sugar preserves, banana slices, hot fudge sugar free ice cream topping, flaked or shredded coconut (optional)

multi-grain spaghetti, multi-grain croutons, crushed, chopped fresh flat-leaf parsley, grated lemon zest, olive oil, shallot, thinly sliced, garlic clove, minced, crushed red pepper, shrimp, shelled and deveined (about 16 large shrimp, 21 to 25 count), salt, low-sodium chicken broth, dry white wine, lemon juice, black pitted and chopped olives such as kalamata (about 1 tbsp)

multi-grain hot cereal (seven grain hot cereal), cold water, low-fat milk (cold ), honey, molasses, butter, yeast, flour, whole wheat flour, flax seed meal, flax seeds, salted sunflower seeds (prefer dry roasted), english walnuts (chopped ), salt, vegetable oil

cornmeal, whole wheat flour, baking powder, sugar, honey, yogurt, egg, milk

multi-grain bread, mayonnaise (i used best foods low fat), peppered turkey breast (from the deli counter), honey-roasted ham (from the deli counter), green pepper, sliced thinly

multi-grain penne (i used barilla plus), lean ground beef (*see note below for vegetarian options), onions, chopped, red wine, good-quality marinara sauce, ground cinnamon, dried oregano, salt, low-fat milk (i used 1%), unsalted butter, all-purpose flour, salt, fresh ground black pepper, ground nutmeg, parmesan cheese

tortilla 8 multi grain - low in carbs tortillas (8 and 10 ), kraft free singles american nonfat pasteurized process cheese product, oven roasted white turkey - cold cuts

olive oil, divided, cremini mushrooms, minced, onion, minced, garlic clove, minced, extra-firm low-fat tofu, crumbled frozen, old fashioned oats, walnuts, finely chopped, egg, salt, onion powder, dried thyme, light multi-grain english muffins, split toasted

rolled oats, multi-grain rolled cereal (or another cup rolled oats), salt, baking soda, chopped walnuts, chopped pecans, dried apricot, diced, dried cherries, diced, olive oil, egg yolks, dark brown sugar (1/4cup+3tsp), vanilla extract, low-fat milk, white flour

boneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)

light multi-grain english muffins, egg substitute, low-fat milk, salt, pepper, shredded 2% mexican cheese blend , 4 oz (kraft), light sour cream, chili lime salsa

canned chick-peas, drained and rinsed, low-fat sour cream, minced onions, chopped fresh cilantro, garlic cloves, minced, lime juice, brown sugar, ground coriander, ground cumin, olive oil, red wine vinegar, dried basil, portabella mushrooms , wiped clean, red bell pepper, seeded and cut into wide strips, red onion, sliced into thick rings (do not separate), multi-grain hamburger buns, whole baby spinach leaves