352 low low whole grain Recipes
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yellow squash (about 2), salt, extra virgin olive oil and12 Moreyellow squash (about 2), salt, extra virgin olive oil, fresh lemon juice, minced garlic, ground black pepper, sugar (optional), red cabbage, shredded (about 1/2 head ), goat cheese, softened, low-fat cream cheese, softened (neufchtel), chopped green onion, whole grain bread, avocados, peeled and sliced, tomatoes, sliced, alfalfa sprouts15 min, 15 ingredients
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ground turkey, chopped onion and7 Moreground turkey, chopped onion, chopped green chilies, drained, taco seasoning mix (i use low-sodium ), flour tortillas (i use whole grain), non-fat refried beans, shredded lettuce, shredded mild cheddar cheese, divided (can use non-fat ), salsa20 min, 9 ingredients
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head green cabbage, shredded (about 1 lb) and12 Morehead green cabbage, shredded (about 1 lb), head purple cabbage, shredded (about 1 lb), salt , for cabbage, plus, salt, carrot, shredded (1 cup), celery seed, low-fat mayonnaise, whole grain mustard, dark brown sugar, pineapple juice, buttermilk, fresh ground black pepper, cayenne30 min, 13 ingredients
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shrimp, cooked and shelled, edamame, cooked and shelled and9 Moreshrimp, cooked and shelled, edamame, cooked and shelled, green onions, sliced, lemon, juiced (about 3 tsp), extra virgin olive oil, salt, tabasco sauce, fresh ground pepper , to taste, iceberg lettuce or 4 cups other salad greens, low-fat white cheddar cheese, shredded, whole grains and sesame pilaf mix, like kashi20 min, 11 ingredients
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red potatoes (all of equal size) or 2 1/2 lbs fingerling ... and14 Morered potatoes (all of equal size) or 2 1/2 lbs fingerling potatoes (all of equal size), red radish, sliced thin, red onion, diced, scallion, finely minced (white and green ), roasted sweet red pepper, bottled, diced, hardboiled egg, fresh basil, coarsely chopped, low-fat sour cream, apple cider vinegar, dijon mustard , whole grain, splenda sugar substitute, dried dill weed, salt, divided, black pepper, fresh ground, hot pepper sauce , of choice30 min, 15 ingredients
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Harvest Apple Cakegranny smith apples, peeled, cored, and cut into 1/2 cubes and13 Moregranny smith apples, peeled, cored, and cut into 1/2 cubes, brown sugar, whole grain pastry flour, baking soda, ground cinnamon, ground ginger, ground nutmeg, salt, canola oil, low-fat buttermilk, egg, vanilla extract, chopped walnuts, raisins35 min, 14 ingredients
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Garden Potato Saladlemon, fresh parsley, plus 2 tbsp chopped leaves and13 Morelemon, fresh parsley, plus 2 tbsp chopped leaves, fresh thyme, bay leaf, garlic , smashed, red-skinned potatoes, cut into 1/4-inch-thick rounds, kosher salt, carrots, cut into 1/4-inch-thick rounds, fat-free plain yogurt, low-fat mayonnaise, whole-grain or dijon mustard, scallions, minced, whites and greens separated, freshly ground pepper, stalks celery , cut into 1/4-inch-thick slices, kirby cucumber, cut into 1/4-inch-thick rounds35 min, 15 ingredients
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Citrus-Ginger Chickenfresh lemon juice, lime juice, orange juice and7 Morefresh lemon juice, lime juice, orange juice, gingerroot, freshly chopped, whole grain mustard, honey, low sodium soy sauce, ground coriander, green onion, sliced, boneless skinless chicken breasts2 hour , 10 ingredients
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Light Italian Platterreduced-fat mozzarella cheese, drained and cut into 12 2 ... and11 Morereduced-fat mozzarella cheese, drained and cut into 12 2 1/2 , sticks, lean prosciutto (parma ham), water-packed artichoke hearts, drained and halved, ripe figs, quartered, mango, peeled and sliced, plain hard breadsticks (store-bought ), orange, strained tomato, whole grain mustard, low-fat yogurt or 4 tbsp nonfat yogurt, leaves fresh basil, salt and pepper, to taste25 min, 12 ingredients
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Chicken Pita Sandwichbaby spinach, cooked skinless, boneless chicken and3 Morebaby spinach, cooked skinless, boneless chicken, sliced red bell pepper, low-fat italian vinaigrette, whole-grain pita, cut in half5 min, 5 ingredients
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Moroccan Chicken Pitaplain low-fat greek yogurt, honey, salt, ground cumin and6 Moreplain low-fat greek yogurt, honey, salt, ground cumin, ground cinnamon, grilled or baked chicken, chopped, shredded carrot, chopped dates, whole-grain pita, halved, fresh spinach10 min, 10 ingredients
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Grilled Tempeh Burgerssoy tempeh, water, low-sodium soy sauce, vegetable oil and10 Moresoy tempeh, water, low-sodium soy sauce, vegetable oil, grated peeled fresh ginger, ground red pepper, garlic clove, minced, whole-grain hamburger buns, ketchup, spicy brown mustard, leaf lettuce leaves, thick) slices tomato, thick) slices vidalia or other sweet onion14 ingredients
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Maple Orange Glazed Hamsmoked ham (precooked with bone, trimmed) and10 Moresmoked ham (precooked with bone, trimmed), whole-grain dijon mustard, dark brown sugar, maple syrup, low sodium chicken broth, bourbon, navel orange, juiced, fresh thyme, chopped, maple sugar (optional), fresh orange zest, salt21 min, 12 ingredients
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Amaranth Maple Cornbreadvegetable cooking spray, vegetable oil, yellow cornmeal and10 Morevegetable cooking spray, vegetable oil, yellow cornmeal, all-purpose flour, uncooked whole-grain amaranth, baking powder, baking soda, salt, low-fat buttermilk, maple syrup, vegetable oil, eggs, chopped pecans13 ingredients
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