Directions:
- Combine ingredients for marinade. Remove all visible fat from chicken. Place in shallow bowl and pour marinade over. Cover and marinate for at least 2 hours. (Can also marinate in a ziplock bag).
- Remove chicken from marinade and reserve marinade. Saute chicken breasts in a nonstick skillet coated with nonstick cooking spray (olive oil one is great). Turn and saute until done. Remove from skillet and keep warm.
- Add reserved marinade to skillet and bring to a boil for 5 minutes. Spoon sauce over chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.59 Kcal (379 kJ) | ||
| Calories from fat | 14.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 439.87mg | 18% | |
| Potassium | 186.48mg | 4% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 10.28g | 41% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.01 Kcal (435 kJ) | ||
| Calories from fat | 16.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 2% | |
|---|---|---|---|
| Cholesterol | 19.2mg | 6% | |
| Sodium | 505.02mg | 18% | |
| Potassium | 214.09mg | 4% | |
| Total Carbs | 14.41g | 4% | |
| Sugars | 11.8g | 41% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 7.73g | 13% | |
| Vitamin C | 17.8mg | 26% | |
| Iron | 0.7mg | 3% | |
| Calcium | 24.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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