1114 low low sugar wheat Recipes

brown sugar (i used a scant 1 cup), water, pure vanilla extract, rolled oats (old fashioned), chopped pecans or 1 1/2 cups walnuts, wheat bran, oat bran, wheat germ, coconut, sunflower seeds

cornmeal, all-purpose flour, whole wheat flour, splenda sugar substitute, baking powder, salt, applesauce, eggs or 1/4 cup egg substitute, low-fat milk

all-purpose flour (or whole wheat, the book calls for 1 1/2 ap and 1/2 cup cake flour, but i never use the cake flour), granulated sugar, divided, baking powder, baking soda, salt, butter, softened, very ripe bananas, mashed, eggs, vanilla, plain yogurt

sugar, butter, egg, low-fat plain yogurt, whole wheat flour, baking powder, baking soda, salt, dates, chopped

butter, splenda brown sugar blend (if you substitute any other kind-double it. splenda brown sugar is halved.), egg, vanilla, whole wheat flour, whole wheat flour, baking soda, salt, cream, sugar-free chocolate chips

water, brown sugar, salt, salt substitute, vitamin cup powder, canola oil, soy lecithin, whole wheat flour, gluten flour, yeast

low fat cottage cheese, eggs, applesauce, soymilk, vanilla extract, cinnamon, whole wheat flour, baking soda, sugar, salt

sugar, dry yeast (about 2 1/4 tsp), warm water(100-110 degrees ), low fat milk, non fat dry milk, canola oil, honey, salt, all purpose flour ( baout 9 oz), div, bread flour (about 9 1/2 oz), whole wheat flour )about 9 1/2 oz

sugar, dry yeast (about 2 1/4 tsp), warm water (100o to 110o), low-fat milk, nonfat dry milk, canola oil, honey, salt, all-purpose flour (about 9 oz), divided, bread flour (about 9 1/2 oz), whole wheat flour (about 9 1/2 oz)

fat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon

whole wheat spaghetti , cooked as directed and drained, ground turkey, olive oil, salt and pepper, roasted red pepper, tomato sauce, red wine vinegar, sugar, green pepper, onion, nonfat sour cream, neufchatel cheese, low fat cottage cheese

sugar, divided, dry yeast, warm water (105o to 115o), all-purpose flour, divided, whole-wheat flour, salt, warm 1% low-fat milk (105o to 115o), vegetable oil, egg, vegetable cooking spray, margarine, melted

whole wheat flour, brown sugar, baking powder, baking soda, ground cinnamon, egg, bananas, mashed, unsweetened applesauce, vanilla extract, salt

bananas, eggs, molasses, vanilla extract, corn syrup, sugar, nutmeg, cinnamon, whole wheat flour, white flour, unbleached, cocoa, wheat bran, baking powder, salt

whole wheat flour, all-purpose flour, wheat bran, brown sugar, baking soda, baking powder, cinnamon, salt, egg, buttermilk, orange juice, molasses, frozen blueberries

low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping

low-fat milk, quick-cooking oats, dark brown sugar, vegetable oil, egg, all-purpose flour, whole wheat flour, baking powder, salt

soy flour, splenda sugar substitute , cup-for-cup, baking powder, vital wheat gluten (optional), eggs, low-fat milk, club soda, fresh blueberries or 1 cup frozen blueberries