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Whole-Wheat Cloverleaf Rolls Recipe

Whole-Wheat Cloverleaf Rolls Recipe

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Ingredients

Count

Nutrition

1572

Calories

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Ingredients:

Serving

2 tbsp sugar, divided
1 package dry yeast
1/4 cup warm water (105o to 115o)
1 1/2 cups all-purpose flour, divided
1 cup whole-wheat flour
1/2 tsp salt
1/4 cup warm 1% low-fat milk (105o to 115o)
1 tbsp vegetable oil
1 egg
vegetable cooking spray
1 tbsp margarine, melted

Directions:

Dissolve 1 teaspoon sugar and yeast in warm water, and let stand 5 minutes. Place remaining sugar, 1 1/4 cups all-purpose flour, whole-wheat flour, and salt in food processor, and pulse 2 times. With food processor on, add yeast mixture, milk, oil, and egg through food chute; process until dough leaves sides of bowl and forms a ball. Process an additional minute (dough will be sticky).
Turn the dough out onto a lightly floured surface. Knead until smooth and elastic (about 5 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in bulk. Punch dough down; cover and let rest 5 minutes.
Coat 12 muffin cups with cooking spray. Divide dough into 12 equal portions. Divide each portion into 3 pieces; shape each piece into a ball. Dip balls in melted margarine; place 3 balls in each muffin cup. Cover and let rise 45 minutes or until doubled in bulk. Uncover dough; bake at 400° for 15 minutes or until browned. Remove from pans, and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1571.67 Kcal (6580 kJ)
Calories from fat	305.4 Kcal
		% Daily Value*
Total Fat	33.93g	52%
Cholesterol	166.73mg	56%
Sodium	1264.01mg	53%
Potassium	568.57mg	12%
Total Carbs	271.94g	91%
Sugars	18.73g	75%
Dietary Fiber	10.31g	41%
Protein	40.14g	80%
Vitamin A	0.1mg	5%
Iron	12.5mg	69%
Calcium	157.6mg	16%

Amount Per 100 g
Calories	289.57 Kcal (1212 kJ)
Calories from fat	56.27 Kcal
		% Daily Value*
Total Fat	6.25g	52%
Cholesterol	30.72mg	56%
Sodium	232.89mg	53%
Potassium	104.76mg	12%
Total Carbs	50.1g	91%
Sugars	3.45g	75%
Dietary Fiber	1.9g	41%
Protein	7.4g	80%
Iron	2.3mg	69%
Calcium	29mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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