5078 low low sugar low salt Recipes

lukewarm water, sugar, active dry yeast, all-purpose flour, salt, olive oil, prepared pizza sauce (i use osem), sugar, dried oregano, shredded part-skim mozzarella cheese, shredded whole milk mozzarella cheese

unflavored gelatin (from a 1/4-oz envelope), all natural concord grape juice, fresh lemon juice, red and green seedless grapes (6 oz), thinly sliced crosswise, grappa, vegetable oil for greasing ramekins, unflavored gelatin (from another 1/4-oz envelope), heavy cream, dark brown sugar, low-fat plain yogurt, grappa, salt

wholemeal flour, warm water, dry yeast, white sugar, low fat milk, egg, salt, garlic, minced, extra virgin olive oil

boneless skinless chicken , cut into bite sized morsels (thighs or breasts), mochiko sweet rice flour, cornstarch, sugar, low sodium soy sauce, salt, chopped green onion, beaten eggs, minced garlic cloves, oil (for frying )

sugar, smart balance 37, egg whites , large, unsweetened applesauce, ripe bananas, mashed (3 small), all-purpose flour, whole wheat flour, baking soda, salt

sugar, vegetable oil, unsweetened applesauce, egg whites, pumpkin, all-purpose flour, ground cinnamon, ground nutmeg, baking soda, salt, baking powder

crunchy peanut butter, chopped fresh cilantro, salsa, brown sugar, low sodium soy sauce, salt, lemon juice, cayenne pepper, fresh ground black pepper, fresh minced garlic, green onions, chopped, boneless skinless chicken breasts (cut into three long strips), bamboo skewer

sugar, cocoa, cornstarch + 1 tsp, salt, in saucepan mix together well the above ingredients ., gradually add over medium heat, skim milk mixed with, evaporated skim milk, stir constantly for 15 - 30 minutes until mixture boils., when it reaches a boil let it boil for 1 minute, stirring constantly. once boiled, add 1/2 ofthis mixture into a bowl that has, egg beaters (lightly beaten ), stir mixture and add back to contents in saucepan ., return to heat ., boil for an additional minute then remove from heat and add, vanilla

sugar, eggs, flour, zucchini, grated or finely diced, oil, applesauce, baking soda, salt, baking powder, cinnamon, vanilla

coleslaw mix, sliced onion, splenda sugar substitute, salt, fresh ground black pepper, celery seed, mayonnaise, heavy cream (whipping), white vinegar, lemon juice

butter, softened, brown sugar sweetener, salt, ground mace or nutmeg, all-purpose flour, vegetable cooking spray, low-fat cottage cheese, granular sweetener, all-purpose flour, lemon zest, fresh lemon juice, baking powder, egg, egg white, lemon rind curl

all-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, splenda sugar substitute, baking soda, salt, fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray

atkins baking mix, pecan halves, sugar substitute , plus, sugar substitute, salt, cold butter, cut into small pieces, heavy cream, divided, sour cream, egg, fresh mixed berries (strawberries, rasberries, blueberries)

egg whites, vanilla extract, almond extract, chocolate chips (any chips you prefer!), chopped nuts (optional,of course), splenda sugar substitute or 2/3 cup sugar substitute, salt

cocoa, boiling water, egg whites, vanilla, splenda granular, sugar substitute, whole meal flour, baking powder, salt

dry stuff ., whole wheat flour. hold out about 3 tbsp to adjust batter., wheat or oat bran., graham cracker & enough instant oats to make 1/2 cup when ground fine., salt ., cinnamon. > feel free to adjust to taste., nutmeg. > feel free to adjust to taste., baking powder ., baking soda ., milk , soured with the juice of 1 sour orange. or 2 tbsp lemon juice instead of the sour orange juice. but sour orange is much better tasting in this recipe, wet stuff, & all the other stuff that gets mixed with the wet stuff., sour cream ., apple sauce ., eggs ., butter ., dark brown sugar ., vanilla ., splenda. > more if you like them sweeter! splenda is the only artificial sweetener that will work here. the other stuff won tsp stand up to the heat. the other factor is; splenda is mostly maltodextrin, which is hygroscopic. it keeps the muffins moist and provides the texture that a cup of sugar would normally take care of., zest of the sour orange . or 1/2 a lemon, if you re using lemon instead of sour orange. but if you re not using sour orange, you are really missing out on flavor., diced apples .

turkey, golden brown sugar, coarse salt, onion powder, garlic powder, ground allspice, ground mace, onions, quartered, canned low-salt chicken broth, wild mushroom-shallot gravy

sugar, pack pumpkin, unsweetened applesauce, egg substitute, king arthur unbleached all-purpose flour, ground cinnamon, baking soda, baking powder, salt, ground nutmeg or allspice, chopped nuts or raisins, optional