Low Fat Chocolate Pie Recipe

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Low Fat Chocolate Pie
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Ingredients
16
Count
Nutrition
187
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/2 cups sugar
  • 6 tbsp cocoa
  • 1/3 cup cornstarch + 1 tsp
  • 1/2 tsp salt
  • in saucepan mix together well the above ingredients.
  • gradually add over medium heat
  • 1 1/2 cups skim milk mixed with
  • stir constantly for 15 - 30 minutes until mixture boils.
  • when it reaches a boil let it boil for 1 minute, stirring constantly. once boiled, add 1/2 ofthis mixture into a bowl that has
  • stir mixture and add back to contents in saucepan .
  • return to heat.
  • boil for an additional minute then remove from heat and add
  • 1/2 tsp vanilla
  • mix well.

Directions:

  1. Pour into prepared pie crust of your choice (graham cracker crust made with low fat margarine or a regular pie crust) .
  2. Place a sheet of waxed paper firmly over top of the hot filling to prevent the top from cracking.
  3. Refrigerate for 2 to 48 hours.
  4. Serve with low calorie dessert topping and sprinkle with a dusting of cocoa powder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.97 Kcal (783 kJ)
Calories from fat 4 Kcal
% Daily Value*
Total Fat 0.44g 1%
Cholesterol 1.81mg 1%
Sodium 253.38mg 11%
Potassium 233.24mg 5%
Total Carbs 41.64g 14%
Sugars 34.39g 138%
Dietary Fiber 0.5g 2%
Protein 3.94g 8%
Vitamin C 0.9mg 2%
Iron 0.1mg 1%
Calcium 176.2mg 18%
Amount Per 100 g
Calories 143.61 Kcal (601 kJ)
Calories from fat 3.07 Kcal
% Daily Value*
Total Fat 0.34g 1%
Cholesterol 1.39mg 1%
Sodium 194.62mg 11%
Potassium 179.15mg 5%
Total Carbs 31.98g 14%
Sugars 26.41g 138%
Dietary Fiber 0.38g 2%
Protein 3.03g 8%
Vitamin C 0.7mg 2%
Iron 0.1mg 1%
Calcium 135.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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