Directions:
- Put yeast, sugar and water in a glass bowl. Gently mix and leave until frothy - about 10 mins.
- Stir in the salt, egg and milk and incorporate the flour.
- Turn out onto a floured surface and knead for 6-8 mins.
- Put into an oiled bowl and leave to rise - about 1 hour.
- Punch down and knead in half of the garlic. Split into lumps about the size of a cricket ball and leave to doulble in size again, about 45 mins.
- Rollout into rounds and pull at one end to make a teardrop shape. Brush both sides with oil from bowl and sprinkle one side with garlic.
- Heat a griddle pan to very hot, then turn the heat down a bit.
- Place on pan garlic side up until it bubbles, about 2-3 mins, then turn over and cook other side.
- Serve warm with curry, raita and red salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1682.96 Kcal (7046 kJ) | ||
| Calories from fat | 211.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.52g | 36% | |
|---|---|---|---|
| Cholesterol | 166mg | 55% | |
| Sodium | 4001.87mg | 167% | |
| Potassium | 239.18mg | 5% | |
| Total Carbs | 294.93g | 98% | |
| Sugars | 55.42g | 222% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 54.51g | 109% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 129.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 207.16 Kcal (867 kJ) | ||
| Calories from fat | 26.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 36% | |
|---|---|---|---|
| Cholesterol | 20.43mg | 55% | |
| Sodium | 492.59mg | 167% | |
| Potassium | 29.44mg | 5% | |
| Total Carbs | 36.3g | 98% | |
| Sugars | 6.82g | 222% | |
| Dietary Fiber | 0.26g | 8% | |
| Protein | 6.71g | 109% | |
| Vitamin C | 0.4mg | 5% | |
| Iron | 0.2mg | 7% | |
| Calcium | 15.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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