140727 low low spaghetti mock brown casserole aka Recipes

spaghetti (we use lower carb from mission), well beaten eggs, butter or 2 tbsp margarine ( preferred), grated parmesan cheese, ricotta or small curd cottage cheese, brown sugar, lean ground beef or 1 lb italian sausage, chopped onion, chopped green pepper ((or red/yellow/orange bell peppers if you don tsp like green)), chopped tomatoes, tomato paste, crushed dried oregano , or basil, or both, to taste, garlic , to taste, mozzarella cheese

spaghetti squash (3-4 lbs), cumin seed, curry powder, plain yogurt, sour cream, dark brown sugar , packed, fresh mint, chopped, fresh basil, chopped, salt, pecans, toasted and chopped, black pepper, freshly ground

eggs, bacon, cooked and crumbled, shredded sharp cheddar cheese, frozen hash browns (shredded or diced ) or 1 (1 lb) package fresh hash brown potatoes (shredded or diced), vegetable oil, salt, pepper

spaghetti, unsalted butter or 1 cup margarine, kasseri cheese, grated, romano cheese, grated, fresh parsley, chopped

spaghetti noodles (healthy harvest), hamburger (turkey), roll of pork sausage (optional), minced onion, spaghetti sauce, spaghetti sauce mix (optional), fresh garlic or garlic powder

spaghetti squash, mushroom (baby portabellas are great, but any kind is fine), green pepper, onion, hunt spaghetti sauce, splenda sugar substitute, salt and pepper, garlic powder, italian spices (thyme, rosemary, etc), shredded cheddar cheese (or any other kind you like )

spaghetti, broken into 2-inch pieces, egg, milk, shredded mozzarella cheese, salt, garlic salt, spaghetti sauce, dried oregano, dried basil, pepperoni sausage, sliced

spaghetti, ground beef, spaghetti sauce, grated parmesan cheese, eggs, beaten, processed american cheese, shredded mozzarella cheese

spaghetti, corned beef, spaghetti sauce, cube chicken bouillon, garlic powder (optional), dried minced onion (optional)

spaghetti, chopped onion, chopped green bell pepper, ground beef, spaghetti sauce, shredded cheddar cheese, condensed cream of mushroom soup, sliced fresh mushrooms, sliced black olives, dried oregano, white sugar, shredded mozzarella cheese, grated parmesan cheese

spaghetti, olive oil, onion, chopped, spaghetti sauce, black beans, rinsed and drained, kidney beans, sweet corn kernels, ground cumin, hot pepper sauce, salt to taste, ground black pepper to taste, grated parmesan cheese

low fat/low sodium chicken broth, water, brown rice, lentils, carrots, sliced, chopped tomatoes, minced garlic, basil, oregano, thyme, parsley, cider vinegar

spaghetti squash, baked, tomato, canned , petite diced, onion, red pepper, garlic, chopped, mushrooms, chopped, olive oil, leaves basil, fresh, parsley, fresh

spaghetti squash (3-4 lb), bacon, diced (about 5 strips), white onion, diced, butter, brown sugar, salt, pepper, mozzarella cheese, shredded

spaghetti squash, ground beef (or any ground meat, lamb would be delicious), celery, chopped, red onion, chopped, garlic cloves, minced, fresh basil, coarsely chopped, fresh rosemary, tomato sauce, diced tomatoes, brown rice, cooked per directions (wild rice mixture would be equally good), salt and pepper, to taste

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf

frozen hash brown casserole (thawed ), cream of chicken soup, undiluted, chopped onion, shredded cheddar cheese, sour cream, chopped celery, butter or margarine, cut in small pieces