Directions:
- Heat olive oil in pan and cook onion, red pepper, mushrooms and garlic until soft. Add spaghetti squash and tomatos and cook until warm. Add with chopped basil & parsley. Can add parmesan, mozzerella, provolone, etc. cheese to top (not included in recipe analyis).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.5 Kcal (383 kJ) | ||
| Calories from fat | 16.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Sodium | 101.58mg | 4% | |
| Potassium | 478.1mg | 10% | |
| Total Carbs | 16.21g | 5% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 41.2mg | 69% | |
| Iron | 0.9mg | 5% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 34.58 Kcal (145 kJ) | ||
| Calories from fat | 6.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 3% | |
|---|---|---|---|
| Sodium | 38.39mg | 4% | |
| Potassium | 180.69mg | 10% | |
| Total Carbs | 6.13g | 5% | |
| Sugars | 3.18g | 34% | |
| Dietary Fiber | 1.33g | 14% | |
| Protein | 1.39g | 7% | |
| Vitamin C | 15.6mg | 69% | |
| Iron | 0.3mg | 5% | |
| Calcium | 22.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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