47003 low low low cholesterol veg curry Recipes

italian turkey sausage links, baby carrots, white onion, low-fat milk, fat-free mayonnaise, eggs (can substitute with egg beaters), cornstarch, uncooked deep dish pie shell, fat free mozzarella cheese (can substitute with cheddar or monterey jack), cayenne pepper or 1 dash tabasco sauce, to taste

low-fat sour cream or 1 cup well drained nonfat yogurt or 1 cup low-fat yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), good quality mayonnaise (best foods or hellman s works best, or miracle whip if you re really hard up), fresh lemon juice, cider vinegar, sugar, curry powder, salt , to taste

coconut milk, low fat, red curry paste, curry powder, red chili sauce, onion, chopped (medium), ginger, freshly grated, lemon grass, sliced, (bottled ), raw pumpkin, canned, green beans, cut to bite size, bell pepper, red, cut to bite size, bamboo shoots (canned ), cilantro, fresh, chopped (use scissors), basil, fresh, chopped (use scissors), lemon juice, lime juice, brown rice syrup, chicken breasts, skinless and boneless

cooked chicken diced, mayonnaise, plain low-fat yogurt, curry powder, fresh lime juice, honey, ground ginger, salt, pepper, whole medium red onion finely chopped, golden raisins

onion, chopped, chicken or 150 ml vegetable stock, low fat margarine, plain flour, skim milk, low-fat cheddar cheese, grated, mustard powder, quick cook macaroni, smoked turkey , rashers cut in half, tomatoes, sliced, parmesan cheese, grated, salt and pepper, fresh basil leaf

traditional pink salmon, crackers saltine crackers low sodium, egg, white

salt, sambar garam masala powder (i use the mtr madras sambar masala powder brand, that s the brand i love the best), asafetida powder (known as hing in hindi), yellow lentils, cleaned, washed , soaked in plenty of water and drained (toor dal), peeled washed and diced yams (known as sooran in hindi ), potato, peeled, washed and diced, garlic cloves, peeled, washed and slit lengthwise (slit each clove of garlic into 3 parts lengthwise), carrot, peeled, washed and diced, flat indian beans, washed, ends trimmed and chopped into 1 inch size pieces (commonly called guavar in hindi), vegetable drumsticks, washed, peeled, ends trimmed and chopped into 2 inch sized pieces, water, turmeric powder, green chilies, washed and slit lengthwise, fresh curry leaves, washed and torn between the palms of your hands, cumin seed, mustard seeds, oil, tomato, washed, peeled and chopped, okra, washed and chopped into 1 inch size pieces (commonly called ladyfingers or bhindi in hindi), whole red chilies, tamarind pulp or 1/2 cup juice, methi seeds

veg oil, onion,chopped fine, sweet potato,peeled and cut into 1/2 chunks, garlic cloves ,minced, curry powder, ground cumin, chicken broth, diced tomatoes with green chilies, grain rice, creamy peanut butter, leftover turkey meat ,cut into bite-sized pieces, lime juice, salt and pepper

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

low-fat plain yogurt, reduced-fat mayonnaise, prepared mango chutney, curry powder, divided, ground lean pork, lean ground turkey, fresh breadcrumb, low-fat plain yogurt, curry powder, salt, fresh ground pepper, whole wheat hamburger buns, toasted, stemmed watercress leaf

veg-all original mixed vegetables, drained, cooked chicken, drained, cream of chicken soup, thyme, frozen 9 inch ready-to-bake pie crusts

veg-all, undrained, water, uncooked pasta, chicken bouillon, pepper, garlic powder

veg-all, drained, water chestnuts , coarsly chopped, green chilies (chopped ), cream of celery soup, cheez whiz, carton sour cream, sharp cheddar cheese, grated, onion powder (to your taste ), celery salt (to your taste ), salt and pepper (to taste), ritz crackers (i use the wheat ones), butter, melted

veg-all, water chestnuts, cream of chicken soup, undiluted, onions, chopped, cheese, grated or shredded, mayo, tblsp. butter, ritz crackers , potato chips or herb dressing, choose 1 you like.

veg-all (drained ), water chestnuts, mayo or fat free, chedder cheese (i use fat free), onions, on top use 1 roll of crushed ritz crackers--reduced fat, w/ 1 stick of margarine

veg all drained, chopped onion, chopped celery, chopped water chestnuts, grated cheese, mayo, roll ritz crackers, oleo

veg-all vegetables, chopped onions, cream of chicken soup, mayonnaise, grated cheese, chopped celery, ritz crackers, butter

low-fat cottage cheese, low-fat sour cream, lemon juice, curry powder, artichoke hearts, drained, chopped fresh parsley, sliced green onions