159592 low low low cholesterol hidden sauce oamc Recipes

boneless, skinless chicken breast halves, chicken broth, regular or low sodium, soy sauce - again, regular or low sodium, quarter-size or more piece of fresh ginger, peeled and either slivered or chopped, garlic cloves, minced, baby spinach, boiling water, store bought hoisin sauce , honey garlic sauce, sweet and sour sauce, dumpling dipping sauce, or homemade sesame soy sauce or peanut sauce., here is the recipe for sesame-soy dipping sauce., soy sauce, toasted sesame oil, rice vinegar, peeled and grated fresh ginger, garlic, minced, scallions (white and tender green parts), thinly sliced on the diagonal, sesame seeds (optional), in a small bowl, combine the soy sauce, oil, vinegar, ginger, garlic, and scallions, stirring to blend., at this point, you can cover and refrigerate for up to 1 week., stir in the sesame seeds just before serving.

olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta

frozen chopped spinach, thawed, sliced mushrooms, onion, finely diced, pinto beans or 1 (15 oz) can black beans, rinsed and drained, chili powder, divided, red pepper flakes, cumin, low-sodium tomato sauce, water, hot pepper sauce, corn tortillas, reduced-fat monterey jack cheese, low-fat cheddar cheese, salt

chopped shallot (about 4), dark brown sugar, minced fresh ginger, sambal oelek (chile paste with garlic), low sodium soy sauce, coriander seeds, canola oil, fish sauce, turmeric, black peppercorns, freshly ground nutmeg, garlic cloves, chicken breast tenders, reduced-fat creamy peanut butter, water, lime juice, low sodium soy sauce, dark brown sugar, hot paprika, hot chili sauce (such as huy fong sriracha)

whole wheat spaghetti, uncooked, low-sodium teriyaki sauce, water, creamy peanut butter, hot chili sauce , such as sriracha or 1/4 tsp crushed red pepper flakes, sesame oil, garlic, minced, tofu , extra firm water-packed (drained), teriyaki sauce (your choice , for marinating tofu) or 2 tbsp soy sauce (your choice, for marinating tofu), frozen vegetables (stir fry variety, safeway has a good 1), low sodium soy sauce, dry roasted peanuts, chopped

ground pork, scallions minced, garlic cloves minced, sherry ( i used red cabernet wine with excellent results), apple cider or rice vinegar, red chili sesame oil, teriyaki sauce, low-sodium soy sauce, fresh wonton wrappers at room temperature (found usually in your vegetable section by the tofu and bean sprouts section in your grocery store), pot with boiling water, cold water, waxed paper sprayed with pam or wet with water to keep prepared wontons not sticking until ready to boil, perfect dipping sauce, scallions minced super fine, low -sodium soy sauce, teriyaki sauce, red chili sesame oil

dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, matchstick-cut carrot, matchstick-cut zucchini, red bell pepper , cut into 1/4-inch strips, low-sodium soy sauce, hoisin sauce, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, water, chopped green onions, seasoned rice vinegar, low-sodium soy sauce, minced peeled fresh ginger, honey, hoisin sauce

vegetable oil, shiitake mushrooms , stems discarded and caps thinly sliced, scallions, light green parts, finely chopped, baby bok choy, finely chopped, carrot, coarsely shredded, garlic, finely chopped, fresh ginger, minced, low-sodium soy sauce, mirin or sweet sherry, asian chile-garlic sauce, kosher salt, ground pork, wonton wrappers, cornstarch mixed with 1 cup of water, low-sodium soy sauce, chinese black bean sauce, sesame oil, toasted, fresh ginger, minced, asian chile-garlic sauce, mirin or sweet sherry

chopped shallots (about 4), dark brown sugar, minced fresh ginger, sambal oelek (chile paste with garlic), low-sodium soy sauce, coriander seeds, canola oil, fish sauce, turmeric, black peppercorns, freshly ground nutmeg, garlic cloves, chicken breast tenders, reduced-fat creamy peanut butter, water, lime juice, low-sodium soy sauce, dark brown sugar, hot paprika, sriracha (hot chile sauce, such as huy fong)

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

ground beef, salt and pepper, toasted sesame oil, garlic cloves, minced, green onions, sliced, coleslaw mix (if you don tsp want the carrots use the angel hair cole slaw or just shred up a head of cabbage), low sodium soy sauce, sriracha sauce (this will be pretty mild so add to taste or you can use pepper flakes to taste), ginger paste (you could also use 1/2 tsp fresh minced ginger or ground ginger), white vinegar (any kind really), sriracha sauce (to garnish )

broccoli florets, garlic cloves, minced, low sodium chicken broth, sake, low sodium soy sauce, oyster sauce, cornstarch, sugar or 2 tsp splenda substitute, oil (for cooking )

extra-large shrimp, peeled and deveined, low-sodium soy sauce plus 2 tbsp low sodium soy sauce (keep divided), dry sherry plus 1/4 cup (keep divided), green onions, garlic cloves, minced, grated gingerroot, peanut oil or 5 tsp vegetable oil, low sodium chicken broth, lemon (juice only), cornstarch, fresh ground black pepper , plus additional to taste, asparagus , tough ends removed, sliced on the bias into 2-inch lengths, carrots , cut into 2-inch-long matchsticks, salt, jasmine rice, cooked

vegetable oil, garlic , squashed and minced very well, yellow onions, chopped, all-purpose white flour, nutritional yeast, low sodium soy sauce (soy sauce) or 4 tbsp reduced sodium soy sauce (soy sauce), water, sage, ground black pepper, salt substitute, white mushrooms, sliced (optional), flour (optional) or cornstarch (optional)

hoisin sauce, thai hot sauce , scriracha (optional), ketchup, low sodium soy sauce, minced garlic, sugar, pork tenderloin, silver skin removed, cilantro leaf, chopped (for garnish ) (optional), low sodium soy sauce, minced garlic, rice wine vinegar, sugar, asian chili oil

boneless, skinless chicken breasts, kosher salt and freshly ground black pepper, sheets of parchment paper, grapeseed or canola oil, sliced shallot, garlic, minced, cubed butternut squash , roasted, diced fennel , roasted, kosher salt, dry sherry, low-sodium chicken stock, freshly ground black pepper, sesame oil, baby bok choy , sliced in 1/2 down the center, kosher salt, low-sodium soy sauce, low-sodium chicken stock, garnish: fresh cilantro sprigs

beef sirloin, thinly sliced (200g=7.05oz), salt, pepper, sake, low sodium soy sauce, cornflour, scallions, red pepper, oyster mushrooms (shiitake and enoki mushurooms) (50g= 2oz), pak choi, oyster sauce, low sodium soy sauce, vegetable oil, sesame oil

sesame seeds, water, low-sodium soy sauce, rice vinegar (not seasoned ), asian sesame oil, peanut butter, minced peeled ginger, sugar, hot red-pepper flakes, low-sodium soy sauce, water, grated garlic, fresh lemon juice, sugar, reduced-sodium chicken broth, water, garlic clove, sliced, peeled ginger, skinless boneless chicken breast (raw), thinly sliced, cubed firm tofu, rice vermicelli (cooked according to package instructions and plunged into cold water to stop cooking), sliced stemmed fresh shiitake mushrooms, fresh enoki mushrooms, cut into 3-inch lengths and spongy base discarded, scallions, sliced, snow peas, trimmed, napa cabbage leaves, quartered, carrot, thinly sliced