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Chicken Sate with Peanut Sauce Recipe

Chicken Sate with Peanut Sauce Recipe

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Ingredients

Count

Nutrition

904

Calories

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Ingredients:

Serving

1/2 cup chopped shallots (about 4)
2 tbsp dark brown sugar
1 tbsp minced fresh ginger
1 tbsp sambal oelek ( chile paste with garlic)
1 tbsp low-sodium soy sauce
2 tsp coriander seeds
2 tsp canola oil
1 tsp fish sauce
1/2 tsp turmeric
1/2 tsp black peppercorns
dash of freshly ground nutmeg
4 garlic cloves
2 whole cloves
1 1/2 lb chicken breast tenders
1/2 cup reduced-fat creamy peanut butter
1/3 cup water
3 tbsp lime juice
1 tbsp low-sodium soy sauce
2 tsp dark brown sugar
1 tsp hot paprika
1 tsp sriracha ( hot chile sauce , such as huy fong)
cooking spray

Directions:

Preheat broiler.
To prepare saté, place first 13 ingredients in a food processor, and process until smooth. Place shallot mixture and chicken in a large zip-top plastic bag; seal and marinate in refrigerator 10 minutes.
To prepare peanut sauce, combine peanut butter and next 6 ingredients (through Sriracha) in a medium bowl; stir well with a whisk.
Remove chicken from bag; discard marinade. Thread chicken on 8 (12-inch) wooden skewers. Place skewers on the rack of a broiler or roasting pan coated with cooking spray. Broil 12 minutes or until done. Serve with peanut sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	904.3 Kcal (3786 kJ)
Calories from fat	491.23 Kcal
		% Daily Value*
Total Fat	54.58g	84%
Cholesterol	69.99mg	23%
Sodium	1721.64mg	72%
Potassium	1003.58mg	21%
Total Carbs	65.7g	22%
Sugars	15.51g	62%
Dietary Fiber	7.09g	28%
Protein	45.72g	91%
Vitamin C	8.1mg	13%
Iron	4mg	22%
Calcium	89.9mg	9%

Amount Per 100 g
Calories	279.93 Kcal (1172 kJ)
Calories from fat	152.06 Kcal
		% Daily Value*
Total Fat	16.9g	84%
Cholesterol	21.67mg	23%
Sodium	532.94mg	72%
Potassium	310.66mg	21%
Total Carbs	20.34g	22%
Sugars	4.8g	62%
Dietary Fiber	2.19g	28%
Protein	14.15g	91%
Vitamin C	2.5mg	13%
Iron	1.2mg	22%
Calcium	27.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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