164 low low japanese Recipes

  • Asian Chicken Salad
    butter, sliced almonds and
    13 More
    butter, sliced almonds, japanese curly noodles (chucka soba), crumbled, low-sodium soy sauce, rice vinegar, dark sesame oil, honey, chinese mustard, bottled ground fresh ginger, chile paste with garlic, sliced napa cabbage, sliced red cabbage, coarsely chopped skinless, boneless rotisserie chicken breast, torn fresh cilantro leaves, jarred fresh orange sections, drained
    15 ingredients
  • Baked Mac and Cheese
    uncooked penne (tube-shaped pasta) and
    8 More
    uncooked penne (tube-shaped pasta), carton 2% low fat cottage cheese, shredded sharp cheddar cheese, grated fresh parmesan cheese, divided, salt, fresh ground black pepper, panko breadcrumbs (japanese breadcrumbs), minced fresh flat-leaf parsley
    40 min, 9 ingredients
  • Root-Vegetable Gratin
    sweet potatoes, peeled and
    7 More
    sweet potatoes, peeled, butternut squash neck squash, peeled (2 1/4 lb from a large butternut), rutabaga peeled and halved lengthwise (2 lb), kosher salt and freshly ground pepper, low-sodium chicken broth, heavy cream, panko , japanese bread crumbs, extra-virgin olive oil
    8 ingredients
  • Baked Mozzarella Bites
    panko breadcrumbs (japanese breadcrumbs) and
    4 More
    panko breadcrumbs (japanese breadcrumbs), part skim mozzarella string cheese ((1 oz pieces cut from stick), egg substitute (or 1 egg white, beaten), low sodium marinara sauce
    20 min, 5 ingredients
  • Buttermilk Pecan Chicken
    skinless, boneless chicken breasts and
    4 More
    skinless, boneless chicken breasts, low-fat buttermilk (1%), toasted pecans, panko (japanese breadcrumbs)
    5 ingredients
  • Pan-Seared Dumpling Salad
    canola oil and
    9 More
    canola oil, frozen dumplings , pot stickers, or japanese gyoza, shallots, thinly sliced, frozen shelled edamame, grated ginger, watercress, thick stems removed, kosher salt, sesame oil, rice vinegar, low-sodium soy sauce
    10 ingredients
  • Crab Cakes With Asian Slaw
    light mayonnaise, low sodium soy sauce, lump crabmeat and
    8 More
    light mayonnaise, low sodium soy sauce, lump crabmeat, green onions, thinly sliced, egg white, panko breadcrumbs (japanese-style bread crumbs), shredded red cabbage, seasoned rice vinegar, asian sesame oil, grated peeled fresh ginger
    35 min, 11 ingredients
  • Oven Baked Chicken Teriyaki
    cornstarch, water, low-sodium soy sauce, white sugar and
    5 More
    cornstarch, water, low-sodium soy sauce, white sugar, mirin (japanese sweet wine), grated fresh ginger, garlic, minced, red pepper flakes, skinless, boneless chicken breast halves
    50 min, 9 ingredients
  • Panko Fried Oysters for Two
    fresh select oysters and
    15 More
    fresh select oysters, eggs, slightly beaten or 2 egg whites, club soda or 1 tbsp skim milk, all-purpose flour, black pepper, garlic powder, cayenne pepper (optional), morton nature seasoning, panko breadcrumbs (japanese ), low-fat mayonnaise, prepared horseradish (we like it spicy), dijon mustard, lemon juice, sugar, hot sauce
    50 min, 16 ingredients
  • Spicy Tofu Udon Noodle Bowl
    uncooked udon noodles (thick , round fresh japanese wheat... and
    15 More
    uncooked udon noodles (thick , round fresh japanese wheat noodles) or 6 oz spaghetti, canola oil, sliced mushrooms, reduced-sodium fat-free chicken broth, snow peas, trimmed, minced peeled fresh ginger, low sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch), chopped green onion, chopped cilantro
    25 min, 16 ingredients
  • Caramelized Sweet Onion Dip
    butter, divided and
    11 More
    butter, divided, sweet onions, diced (about 2 large onions), kosher salt, divided, garlic, minced, low-fat mayonnaise, light sour cream, garlic powder, black pepper, freshly ground, worcestershire sauce, whole wheat panko (japanese breadcrumbs), fresh parsley, chopped
    40 min, 12 ingredients
  • Panko Pan-Fried Fish Strips
    garlic powder, salt, black pepper and
    4 More
    garlic powder, salt, black pepper, tilapia fillets, cut in half lengthwise, low-fat buttermilk, panko (japanese breadcrumbs), olive oil, divided
    20 min, 7 ingredients
  • Grilled Bombay Skewers Grilled Bombay Skewers
    plain nonfat yogurt or 1 cup low-fat yogurt, soy sauce and
    10 More
    plain nonfat yogurt or 1 cup low-fat yogurt, soy sauce, curry powder, garlic, minced, peeled fresh ginger, skinless chicken breasts, cut into 1 inch chunks, tomatoes, pepper, chunks, onion , wedges, japanese eggplant , slices, zucchini , slices, mushroom , to taste
    40 min, 12 ingredients
  • Wasabi Mashed Potatoes Wasabi Mashed Potatoes
    cubed peeled yukon gold potato and
    3 More
    cubed peeled yukon gold potato, wasabi powder (dried japanese horseradish), butter, carton plain low-fat yogurt
    4 ingredients
  • Wasabi Mashed Potatoes Wasabi Mashed Potatoes
    cubed peeled baking potato (about 1 3/4 lb) and
    3 More
    cubed peeled baking potato (about 1 3/4 lb), plain low-fat yogurt, wasabi powder (dried japanese horseradish), salt
    4 ingredients
  • Szechuan Salmon Stir-Fry Szechuan Salmon Stir-Fry
    salmon fillets, skinned and cut into 2-inch pieces and
    14 More
    salmon fillets, skinned and cut into 2-inch pieces, minced garlic, grated peeled fresh ginger, japanese curly noodles, sesame oil, fat-free , less-sodium chicken broth, divided, cornstarch, low-sodium teriyaki sauce, crushed red pepper, salt, vegetable oil, matchstick-cut carrots, orange bell pepper , cut into 1/8-inch-thick strips, green onions, cut into
    32 min, 15 ingredients
  • Broccoli Goodness Casserole Broccoli Goodness Casserole
    steamed broccoli, sauteed onion and
    6 More
    steamed broccoli, sauteed onion, fat-free cream of chicken soup, low-fat mayonnaise, eggs, beaten, fat-free cheddar cheese, fat-free half-and-half, panko japanese-style bread crumbs
    1 hour , 8 ingredients
  • Spicy Tofu Udon Noodle Bowl Spicy Tofu Udon Noodle Bowl
    uncooked udon noodles (thick , round fresh japanese wheat... and
    15 More
    uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, canola oil, sliced mushrooms, fat-free , less-sodium chicken broth, snow peas, trimmed, minced peeled fresh ginger, low-sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch) cubes, chopped green onions, chopped cilantro
    16 ingredients




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