Directions:
- Preheat oven to 350°.
- Melt 1 1/2 teaspoons butter in a large skillet over medium-high heat. Add onion and 1/8 teaspoon salt to pan; cook 15 minutes or until tender, stirring occasionally. Add garlic; cook 10 minutes or until onion is golden brown and very tender, stirring occasionally. Remove from heat; cool 5 minutes.
- Combine the remaining 1/8 teaspoon salt, mayonnaise, and next 4 ingredients (through Worcestershire sauce) in a medium bowl, stirring until smooth. Stir in onion mixture. Transfer mixture to a 1-quart baking dish coated with cooking spray.
- Melt remaining 1 1/2 teaspoons butter. Combine melted butter and panko. Sprinkle panko mixture evenly over onion mixture. Bake at 350° for 15 minutes or until thoroughly heated and bubbly. Sprinkle with parsley. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.95 Kcal (540 kJ) | ||
| Calories from fat | 63.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 12.45mg | 4% | |
| Sodium | 103.13mg | 4% | |
| Potassium | 117.84mg | 3% | |
| Total Carbs | 15.78g | 5% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.03 Kcal (469 kJ) | ||
| Calories from fat | 55.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 11% | |
|---|---|---|---|
| Cholesterol | 10.82mg | 4% | |
| Sodium | 89.59mg | 4% | |
| Potassium | 102.38mg | 3% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 4.22g | 19% | |
| Dietary Fiber | 1.33g | 6% | |
| Protein | 2.09g | 5% | |
| Vitamin C | 3.7mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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