191596 low low fat low cholesterol hidden veg curry sauce Recipes

vegetable oil, ginger, peeled and minced, thai red chili peppers or 1 jalapeno, seeded and chopped, thai red curry paste, ketchup, limes , juice of, water, littleneck clams , scrubbed, mussels , scrubbed, red bell pepper, thinly sliced, cilantro, fresh, basil, fresh and leaves torn roughly if large, lime wedge, for serving (optional), french bread , for serving (optional)

light coconut milk, salt, madras curry powder, ground coriander, cayenne (or more to taste), peanut butter (preferable smooth), brown sugar, lime, juiced

vegetable oil, onions, finely chopped, garlic cloves, peeled and chopped, gingerroot, peeled and finely chopped, madras curry paste, canned chopped tomatoes

olive oil, mustard seeds, fenugreek seeds, fresh green chilies, seeded and thinly sliced, handful curry leaf, grated ginger, onion, peeled and chopped, chili powder, turmeric, tomatoes, chopped, coconut milk, salt, fresh catfish fillets, tamarind syrup, handful baby spinach, handful fresh coriander, chopped

shrimp, peeled and deveined, apricot curry sauce, red grape tomatoes, wooden skewers , soaked in water for 4 hours (12 inch skewers), salt & freshly ground black pepper, freshly chopped cilantro, chopped apricot, fresh cilantro leaves

sea bass steaks (deboned, deskinned, cut into 2 inch cubes), tomatoes, garlic cloves, ginger, green bird s eye chilies, almonds, onion (julianned), curry leaves, turmeric, ground cumin, ground coriander, salt, ground cayenne pepper, olive oil

fish fillets, onaga, olive oil, salt and pepper, to taste, clarified butter, onion, finely chopped, garlic, finely chopped, celery, finely chopped, green chili pepper, finely chopped, red chili, finely chopped, fresh gingerroot, finely chopped, turmeric, curry powder, coriander, garam masala, fish stock or 1/4 cup clam juice, tomato, blanched, peeled, chopped, cream, cilantro, finely chopped, lemon juice, few drops

vegetable oil, divided, onion, chopped (about 1 cup), carrot, peeled, chopped, stalk lemongrass, coarsely chopped and pounded with meat mallet to flatten slightly, unpeeled fresh ginger, thinly sliced, granny smith apple, peeled, finely chopped (about 1 cup), curry powder (preferably madras), all purpose flour, fresh carrot juice, eggplants, peeled, cut into 1-inch cubes (about 2 medium), vegetable oil, divided, assorted summer squash, cut into 1-inch pieces (such as zucchini , yellow crookneck, and pattypan), green beans , haricots verts, and or yellow wax bean, trimmed, cut into 2-inch lengths, ears corn, husked, garbanzo beans, drained (chickpeas), arugula, torn fresh basil

pork fillets, salt, fruit chutney, oil, onion, sultanas, curry powder, water

butter, flour, curry powder, salt, chicken stock, egg yolk, heavy cream

fat free marble loaf cake , cut into 1/4-inch thick slices, cold nonfat milk, jell-o sugar free chocolate fudge pudding and pie filling mix, dairy sugar-free whipped topping, divided, chopped almonds, divided, raspberries, chocolate syrup (i used hershey s)

settled coconut milk, dark sesame oil, fresh ginger, minced fine, madras curry powder, lime juice, rice vinegar, sesame seeds

coconut oil, curry sauce, fenugreek seeds, cinnamon stick, vegetarian chicken strips, milk, frozen peas, basmati rice, cilantro leaves

baby carrots (4-inch), reduced-calorie mayonnaise, nonfat sour cream, curry powder, skim milk, fresh lemon juice, honey

fat free cream cheese, softened, light margarine, melted, vanilla, powdered sugar, brown sugar, chocolate chip

cooked chicken, butter, onion, minced, tart apple, chopped, garlic, unpeeled, flour, curry powder, chicken stock, half-and-half or 1 (14 oz) can evaporated milk, salt, freshly ground white pepper

fat-free mayonnaise, nonfat sour cream, blue cheese, crumbled

onions, coarsely chopped, dried apricot, finely chopped, vegetable oil, curry powder (hot or medium), garlic powder, chili powder, salt, unsweetened coconut milk, diced tomatoes