Basic Curry Sauce Recipe

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Basic Curry Sauce
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  1. Heat oil in a large shallow pan.
  2. Throw in onions and cook for 10 mins, or until soft.
  3. Tip in the garlic and ginger, then cook for a further 2 mins, watching the garlic doesn't burn.
  4. Stir in curry paste and cook for another minute.
  5. Now pour in 1 liter of cold water, the tomatoes and 1 tsp salt.
  6. Give it a good stir and bring to the boil.
  7. Cook the sauce over a high heat for about 10 mins, or until the liquid has reduced by a third.
  8. Will keep for 1 week in the fridge or freeze for up to 2 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.99 Kcal (289 kJ)
Calories from fat 38.51 Kcal
% Daily Value*
Total Fat 4.28g 7%
Sodium 114.99mg 5%
Potassium 164.52mg 4%
Total Carbs 6.95g 2%
Sugars 3.02g 12%
Dietary Fiber 1.53g 6%
Protein 1.3g 3%
Vitamin C 6.4mg 11%
Iron 0.4mg 2%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 83.76 Kcal (351 kJ)
Calories from fat 46.75 Kcal
% Daily Value*
Total Fat 5.19g 7%
Sodium 139.61mg 5%
Potassium 199.73mg 4%
Total Carbs 8.44g 2%
Sugars 3.66g 12%
Dietary Fiber 1.86g 6%
Protein 1.57g 3%
Vitamin C 7.7mg 11%
Iron 0.4mg 2%
Calcium 28.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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