191596 low low fat low cholesterol hidden veg curry sauce Recipes

oil, skinless blue-eye cod fish fillets (approx 600g), garlic, gloves crushed, red curry paste, coconut milk (not coconut cream), fish sauce, sugar, lemon juice, coriander leaves, chopped, kaffir lime leaves, finely shredded (makrut) or 2 tsp two tsp lime zest, extra coriander leaves (to garnish )

peanut oil or vegetable oil, for frying, cornstarch, egg whites, kosher salt, fresh ground black pepper, flaked coconut, shrimp, peeled with tails on, red curry paste, recipe below, green onion, white and green part, chopped, fresh mint leaves , hand-torn, vegetable oil, thai red curry paste, unsweetened coconut milk, lime , juice of

low-fat cream of mushroom soup, beef stock, water, chopped mushroom, minute rice

low-fat vanilla yogurt, green apple, red apple, celery, diced, craisins, walnuts, chopped

uncooked long grain white rice, chicken, cut in pieces, butter, curry powder, paprika, almonds, raisins, chicken broth, water, white wine, sour cream, at room temp ., cream of chicken soup, curry powder

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

asparagus, cleaned, white tuna, drained (albacore), butter, flour, fresh lemon juice, salt, drops hot pepper sauce (to taste), curry powder, sour cream

garlic cloves, coriander, chopped, ground chicken, crabmeat, white pepper, ground, banana chilies, coconut milk, vegetable oil, green curry paste, fish sauce, palm sugar, thai basil

low-fat milk, evaporated skim milk, maple syrup, frozen egg substitute, thawed, chopped walnuts, toasted

fat free sour cream, salt, fat-free half-and-half, eggs, pepper, nutmeg, prepared pie crust, chopped spinach, artichoke heart, shredded part-skim mozzarella cheese, reduced fat parmesan cheese

low-fat cream cheese, light sour cream, sugar, egg, vanilla, prepared graham cracker crust

shanghai noodles (or udon noddles), cashews, red curry paste, vegetable oil, garlic cloves (minced ), coconut milk, water (omit if using lite coconut milk), lime (zested & juiced), brown sugar, fish sauce (omit for vegetarian), bok choy (chopped ), carrot (julienned), basil leaves (fresh & torn)

simply potatoes traditional mashed potatoes, red lentil, cooked coarsely mashed, golden raisin, minced, egg, garlic, minced, fresh ginger, grated, jalapeno peppers, minced, ground cumin, cilantro, sea salt, black pepper, red curry paste, marinara sauce, mango chutney, white wine vinegar, bacon, slices browned crumbled, sun-dried tomatoes , chopped packed in olive oil, green onion, diced, pita pockets, halved and warmed in 200 degree oven

fat-free chicken broth, shrimp (cooked, peeled & deveined, remove tails ), mushrooms, chopped, green onions, chopped, lime juice (approx., i used half of a lime), reduced sodium fish sauce (thai kitcehn brand recommended), chili-garlic sauce (huy fong brand recommended)

whole chickens , appox. 1 5 kg in weight, butter, onions, chopped, mild curry powder (to taste), flour, chicken stock, soft brown sugar, apricot chutney, salt, lemon , juice of, uncooked rice, butter, onions, chopped, mild curry powder, salt

fat-free cottage cheese, fat free cream cheese, stuffed green olives, diced, greek yogurt, fat-free cheddar cheese, shredded and divided

low fat cottage cheese, onion, finely chopped, french onion soup mix