75034 low low fat low cholesterol hidden veg curry Recipes

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

hidden valley original ranch dressing mix, lean ground beef, shredded mild cheddar cheese, hamburger buns

hidden valley original ranch dressing mix, cream cheese, softened, green onions, minced, flour tortillas, diced green chilies, sliced black olives

boneless skinless chicken breasts, fat-free cream of chicken soup, fat-free mayonnaise, lemon juice, curry powder, grated cheddar cheese, frozen broccoli

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

hidden valley ranch dressing mix (dry ), sour cream, salsa (i recommend taco bell)

low-fat buttermilk, smashed green peppercorn, grated parmesan cheese, grated, low-fat sour cream, chopped fresh parsley, drops tabasco sauce, drops lemon juice, paprika, salt

hidden valley original ranch seasoning mix, bacon, sea scallops, patted dry, butter, baby spinach, fresh, garlic clove, sliced thin, shallot, sliced thin, parmesan cheese, grated, lemon , juice of

low-fat milk, skim milk ricotta cheese, onion, diced, parmesan cheese, salt, black pepper, elbow macaroni, cooked, shredded low-fat cheddar cheese, divided

ready-to-serve salad greens, celery ribs, chopped, chopped green pepper, chopped cauliflower, green onions, thinly sliced, frozen peas, thawed, fat-free mayonnaise, reduced-fat plain yogurt, lemon juice, curry powder, shredded reduced-fat cheddar cheese, sliced almonds

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

low-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

hidden valley ranch dressing mix, cream cheese, softened, mayonnaise, milk, sharp cheddar cheese, grated, poppy seeds or parsley or nuts