488 low low fat ground soup Recipes

dried navy beans, water, diced tomatoes, onion, chopped, stalks celery, chopped, garlic, minced, leftover meaty ham bone (or lean low-fat chopped ham), cube chicken bouillon, worcestershire sauce, dried parsley, garlic powder, salt, ground black pepper, bay leaf, water

corn oil, onion, chopped, fresh poblano chili * or anaheim (california) chili*, chopped, garlic cloves, chopped, ground cumin, ears corn, canned unsalted chicken broth, low-fat milk, chopped fresh cilantro

olive oil, onion, finely diced, garlic, finely diced, curry powder (or more !), chicken stock, frozen petits pois, salt & freshly ground black pepper, low-fat creme fraiche or 2 tbsp sour cream

lean ground beef, italian turkey sausage, black beans, kale, diced fire-roasted tomatoes, low-fat beef broth, onion, green peppers or 2 large red peppers

onion, minced, garlic cloves, minced, chicken broth, carrots, minced, diced unpeeled potatoes, low-fat milk, unbleached flour, cubed cooked chicken, grated cheese, uncooked wild rice, uncooked brown rice, fresh ground black pepper, salt

pear halves, drained , juices or 2 (16 oz) cans syrup, reserved, plain low-fat yogurt, lemon juice , to taste, ground ginger, mint sprig (to garnish )

onion, chopped, potato, peeled and diced, skim milk, bay leaf, ground nutmeg, canned corn kernels, drained or 1 lb frozen corn kernels, drained and thawed, cornstarch, cold water, natural low-fat unsweetened yogurt, salt and pepper, lean ham, diced, snipped fresh chives

butter or 2 tbsp margarine, onions, chopped (about 1 1/2 cups), potato, peeled and chopped (about 1 cup), garlic clove, minced, sliced beets, undrained, low-fat chicken broth, chopped fresh dill weed or 1 tsp dried dill weed, ground black pepper, sour cream, to garnish (skip for vegan version)

plums in light syrup, undrained, dry red wine, honey, ground cinnamon, cointreau or other orange-flavored liqueur, grated lemon rind, vanilla low-fat yogurt, mint sprigs (optional)

olive oil, yellow onions, chopped, salt, fresh ground pepper, red pepper flakes, garlic, chopped, bay leaf, split peas , picked over and rinsed, fat-free low-sodium chicken broth, milk, ham steak , cut into 1 inch pieces, hot sauce (optional)

butter, olive oil, onion, chopped, diced potatoes, chicken broth, salt, pepper, ground thyme, low-fat cream cheese (neufchatel preferred), sharp cheddar cheese, shredded, crumbled bacon (optional as a garnish , if desired)

avocados, ripe, halved, pitted and peeled, tomatoes, fat-free low-sodium chicken broth, buttermilk, ground cumin

dried shiitake mushrooms (about 1/4 oz), dried wood ear mushrooms (about 1/4 oz), carton fat-free , less-sodium vegetable broth (such as swanson certified organic), water, divided, minced peeled fresh ginger, minced garlic, rice vinegar, low-sodium soy sauce, freshly ground black pepper, reduced-fat firm or extrafirm tofu, drained and cut into 1/4-inch cubes, cornstarch, egg whites, lightly beaten, chopped green onions, minced fresh cilantro, dark sesame oil, chili oil (optional)

butternut squash, onion, chopped, garlic, chopped, extra virgin olive oil, serrano pepper, ground cinnamon, low sodium chicken stock, fat free yogurt

carrot, thinly sliced, defatted chicken stock, divided, white rice, dried thyme, bay leaf, ground black pepper, low-fat milk, grated nutmeg, snipped chives

leek, carrots, chopped, celery ribs, chopped, chopped fresh ginger, jalapeno pepper, chopped, olive oil, butternut squash, cubed, low-sodium chicken broth, fat-free half-and-half, salt, freshly ground pepper

water, boneless skinless chicken breasts, cut into 3 to 4 pieces, onion, diced, celery, chopped, parsley, minced, bay leaf, salt, white pepper, potatoes, diced, green onions, chopped, chicken bouillon cubes, seasoning salt, poultry seasoning, low-fat milk, pasta shells, cooked and drained, butter or 1/4 cup margarine, all-purpose flour, ground nutmeg, chopped fresh parsley

dried shitake mushrooms (about 1/2 oz), dried wood ear mushrooms ( optional), fat free , less-sodium vegetable broth (such as swanson certified organic), shredded bamboo shoots, drained, water, divided, minced ginger (or ginger powder), minced garlic, rice vinegar, low-sodium soy sauce, freshly ground black pepper, firm or extra firm tofu, drained and cut into 1/4 inch cubes, cornstarch, egg, lightly beaten, chopped green onions, green part only, minced fresh cilantro, dark sesame oil, chili oil (optional)