3665 low low fat black Recipes

  • Low Fat Macaroni and Cheese  Bake
    low-fat milk, skim milk ricotta cheese, onion, diced and
    5 More
    low-fat milk, skim milk ricotta cheese, onion, diced, parmesan cheese, salt, black pepper, elbow macaroni, cooked, shredded low-fat cheddar cheese, divided
    55 min, 8 ingredients
  • Low-Fat Creamy Dill Sauce
    low-fat mayonnaise, nonfat plain yogurt and
    4 More
    low-fat mayonnaise, nonfat plain yogurt, scallions, finely diced, lemon juice, fresh dill weed, finely minced, fresh black pepper, ground , to taste
    15 min, 6 ingredients
  • Low Fat Chicken Pot Pie With Puff Pastry!
    fat-free low-sodium chicken broth, frozen peas, thawed and
    14 More
    fat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed
    1 hour 10 min, 16 ingredients
  • Black Bean Chowder
    black beans, dried, olive oil, red onion, diced and
    13 More
    black beans, dried, olive oil, red onion, diced, garlic, minced, celery, diced, red pepper, diced, ham steaks, trimmed and diced, cumin, coriander, thyme, oregano, water, oxo low-sodium instant chicken bouillon granules (makes 2.25 cup bouillon), old el peso chunky salsa, cheddar cheese, shredded, low-fat sour cream
    48 hour , 16 ingredients
  • Low Calorie Seven Layer Dip
    fat-free sour cream, taco seasoning mix and
    5 More
    fat-free sour cream, taco seasoning mix, fat-free refried beans, reduced fat cheddar cheese, shredded, sliced black olives, drained, chopped tomatoes, fresh, chopped green onion
    7 ingredients
  • Black Bean Tamale Pie
    black beans (rinsed and drained if using canned ) and
    22 More
    black beans (rinsed and drained if using canned ), dry sherry, fresh lemon juice, olive oil, corn kernels (fresh or thawed frozen corn kernels), jalapeno pepper, minced with the seeds, garlic clove (large, minced or crushed through a press), ground cumin, dried oregano, crumbled, salt, pepper, water, tomatoes (peeled, seeded, and coarsely chopped(fresh or canned ), scallion, sliced, cilantro, chopped, yellow cornmeal (coarse ), low-fat plain yogurt, sharp cheddar cheese (coarsely grated ), tomato sauce, sour cream, black olives, radish, fresh cilantro stem
    1 hour 45 min, 23 ingredients
  • Black Bean Dip
    black beans (rinsed and drained, approx . 1 1/3 cups) and
    6 More
    black beans (rinsed and drained, approx . 1 1/3 cups), low-fat sour cream, lemon juice, garlic clove (minced ), cumin, red onion (minced ), cilantro (optional)
    40 min, 7 ingredients
  • Low fat blue cheese dip Low fat blue cheese dip
    low-fat sour cream, crumbled blue cheese and
    4 More
    low-fat sour cream, crumbled blue cheese, low-fat mayonnaise, skim milk, worcestershire sauce, black pepper
    5 min, 6 ingredients
  • Easy Peasy Black Bean Soup Easy Peasy Black Bean Soup
    jarred fresh tomato salsa (plus extra for garnish ) and
    5 More
    jarred fresh tomato salsa (plus extra for garnish ), black beans, drained and rinsed, chicken broth (i prefer organic, non-fat, low or no sodium), sour cream (1 dollop per serving) (optional), cilantro, lime
    30 min, 6 ingredients
  • Low-Fat Alfredo Sauce Low-Fat Alfredo Sauce
    low fat cottage cheese, parmesan cheese and
    5 More
    low fat cottage cheese, parmesan cheese, butter flavor extract, fat-free evaporated milk, chicken bouillon granule, garlic and herb seasoning, black pepper
    15 min, 7 ingredients
  • Low Fat/Low Sodium Black Bean Soup Low Fat/Low Sodium Black Bean Soup
    black beans (cooked in advance), diced onion and
    12 More
    black beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)
    1 hour , 14 ingredients
  • Low Calorie Alfredo Sauce Low Calorie Alfredo Sauce
    low-fat cream cheese, fat-free half-and-half and
    5 More
    low-fat cream cheese, fat-free half-and-half, parmesan cheese, margarine, black pepper, garlic clove, chopped, salt
    10 min, 7 ingredients
  • Low - Fat ,Spicy Buttermilk Dressing Low - Fat ,Spicy Buttermilk Dressing
    low-fat buttermilk and
    8 More
    low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder
    10 min, 9 ingredients
  • Low Fat Creamy Italian Salad Dressing Low Fat Creamy Italian Salad Dressing
    low-fat sour cream and
    9 More
    low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper
    5 min, 10 ingredients
  • Low Fat Rainy Day Chicken Chowder Low Fat Rainy Day Chicken Chowder
    fat-free cream of chicken soup, fat free chicken broth and
    7 More
    fat-free cream of chicken soup, fat free chicken broth, nonfat milk, celery ribs, diced onion, potatoes, cooked chicken breast, olive oil, black pepper
    30 min, 9 ingredients
  • Low-Fat Zucchini & Rice Casserole Low-Fat Zucchini & Rice Casserole
    fat-free ricotta cheese, grated parmesan cheese and
    9 More
    fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs
    45 min, 11 ingredients
  • Slow-cooker Black Beans Slow-cooker Black Beans
    dried black beans, bacon slices and
    8 More
    dried black beans, bacon slices, sweet onion, diced (about 2 cups), celery ribs, diced (about 1/2 cup), garlic cloves, chopped, diced cooked ham, ground cumin, coarsely ground black pepper, ground red pepper, low-sodium fat-free chicken broth
    5 hour 35 min, 10 ingredients
  • Baby Spinach and Mint Salad with Black-Eyed Peas Baby Spinach and Mint Salad with Black-Eyed Peas
    frozen black-eyed peas, water, salt, fennel seeds, cayenne and
    8 More
    frozen black-eyed peas, water, salt, fennel seeds, cayenne, black pepper, fresh orange juice, fresh lemon juice, low-sodium fat-free chicken broth, honey, olive oil, baby spinach, loosely packed fresh mint, stems removed
    13 ingredients




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