212 low low crab Recipes

reduced fat margarine, melted, egg substitute, skim milk, salt, white pepper, dried dill, egg whites, crabmeat, drained, low-fat cream cheese, cut into small cubes, paprika

olive oil, asian sesame oil, ground cumin, pitas with pockets, halved horizontally, jumbo lump crabmeat, low-fat sour cream, chopped scallion, chopped fresh cilantro, fresh lime juice, tabasco

cooked lump crabmeat, diced tomatoes with green chilies, taco seasoning, lime juice, chopped cilantro, whole wheat tortillas, low-fat mayonnaise, lime juice, lime zest, loosely packed lettuce, blend

olive oil, dry breadcrumbs, sliced green onions, lump crabmeat, shell pieces removed, diced pimiento, drained, dijon mustard, fresh lemon juice, salt, egg, low-fat mayonnaise, reduced-fat milk, capers, chopped, ground red pepper, garlic clove, minced

butter-flavored cooking spray, seasoned dry bread crumb, egg substitute, chopped sweet onions, chopped red bell peppers or 2 tbsp green bell peppers, cajun seasoning or 2 tsp old bay seasoning, dried mustard, dried parsley, hot red pepper sauce, backfin lump crabmeat, divided use, orange roughy fillets (approximately 6 oz each), fresh lemon juice or 1/2 small lemon juice, from, paprika, light margarine (45 calories per tablespoon), green onions, chopped, white wine, low sodium chicken broth, flour, ground black pepper

white mushrooms, large, with stems, olive oil, onions, minced, crabmeat, drained, unseasoned breadcrumbs, low-fat mayonnaise, fresh parsley, chopped, parmesan cheese, grated, egg, salt, black pepper, drops hot pepper sauce

light mayonnaise, low sodium soy sauce, lump crabmeat, green onions, thinly sliced, egg white, panko breadcrumbs (japanese-style bread crumbs), shredded red cabbage, seasoned rice vinegar, asian sesame oil, grated peeled fresh ginger

frozen asparagus (cut ), fresh mushrooms (sliced ), onion (finely chopped ), light margarine, cornstarch, salt, nutmeg (ground ), low-fat milk, crabmeat (fresh or frozen ), almonds (chopped ), parmesan cheese (grated )

fish fillets, your favorite will do, crabmeat, canned, fat free cream cheese, mayonnaise, low-fat, tabasco sauce , your favorite hot sauce will do, chives, breadcrumbs, egg

extra virgin olive oil, andouille sausages , quartered lengthwise and cut into 3/4 inch pieces, onion, coarsely chopped, red bell pepper, finely chopped, celery rib, finely chopped, garlic cloves, very finely chopped, old bay seasoning, jasmine rice, rinsed, chicken stock or 1 1/2 cups low-sodium broth, water, thyme, kosher salt & freshly ground black pepper, to taste, lump crabmeat, scallions, finely chopped, hot sauce , for serving

crabmeat, mayonnaise, parsley, half-and-half, fresh lemon juice, old bay seasoning, beaten egg, worcestershire sauce, melted butter, paprika (to garnish )

english cucumber, crabmeat, drained, low free sour cream, green onions, chopped, clives, chopped, cilantros, chopped, extra cilantro leaves for garnishing, lemon juice, salt and pepper, paprika

crimini mushrooms, butter, chopped onion, garlic clove, minced, all purpose flour, low-salt chicken broth, dry sherry, whipping cream, egg yolks, fresh lemon juice, fresh lump crabmeat , picked over, chopped fresh italian parsley

broccoli florets (about 1 small head ), chopped onion, cubed peeled red potato (about 3/4 lb), dry white wine, worcestershire sauce, dried rubbed sage, salt, ground nutmeg, pepper, hot sauce, low-salt chicken broth, all-purpose flour, reduced-fat milk, shredded extra-sharp cheddar cheese, lump crabmeat, drained and shell pieces removed, lemon juice, sherry

crabmeat , the fresher, the better (actually calls for 400g), beefsteak tomatoes (or more , read description), fat-free mayonnaise , hellman s is best, low-fat sour cream, lemon zest, fresh lemon juice, fresh tarragon, chopped, salt and pepper, chickpeas, coarsely chopped, bell pepper, red, diced, celery, finely diced, fresh parsley, chopped, chives, chopped, carrots, shredded

cooked crabmeat, breadcrumbs, green onions, sliced, low-fat milk (1%), reduced-calorie mayonnaise, dried parsley flakes, salt, white pepper, all-purpose flour, reduced-calorie margarine, mixed lettuce leaves

low-calorie mayonnaise, ground black pepper, crushed red pepper flakes, old bay seasoning, dijon mustard, lemon juice, egg yolks, worcestershire sauce, fresh breadcrumbs (i crumble up two slices of day old bread), chopped fresh parsley, fresh lump crabmeat (frozen crabmeat works just as well, but needs to be thawed first), olive oil (or vegetable oil), tartar sauce, fresh lemon juice, old bay seasoning

cayenne pepper (to taste), minced garlic cloves, bay leaf, old bay seasoning, lemon juice, kielbasa, raw shrimp in shells, crabs (optional), baby potatoes, ears corn on the cob, hot pepper sauce (optional)