Directions:
- Cook asparagus according to package, drain well; set aside.
- In medium sauce pan cook mushrooms & onion in margarine till onion is tender but not brown.
- Stir in cornstarch, salt, nutmeg, & pepper. Stir in milk all at once.
- Cook and stir until thickened & bubbly. Cook & stir for 1 minute more. Stir in crab & asparagus.
- Spoon mixture into small baking dish.
- In small bowl stir together almonds & parm. Sprinkle atop casserole.
- Bake in a 400 degrees oven for 10-15mins or until mixture is heated through and cheese is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.03 Kcal (791 kJ) | ||
| Calories from fat | 75.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 5.25mg | 2% | |
| Sodium | 654.51mg | 27% | |
| Potassium | 375.24mg | 8% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 17.83g | 36% | |
| Vitamin C | 23.7mg | 40% | |
| Iron | 1mg | 6% | |
| Calcium | 135.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 82.1 Kcal (344 kJ) | ||
| Calories from fat | 32.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 13% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 2% | |
| Sodium | 284.26mg | 27% | |
| Potassium | 162.97mg | 8% | |
| Total Carbs | 4.66g | 4% | |
| Sugars | 1.77g | 16% | |
| Dietary Fiber | 0.99g | 9% | |
| Protein | 7.74g | 36% | |
| Vitamin C | 10.3mg | 40% | |
| Iron | 0.5mg | 6% | |
| Calcium | 59mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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