774 low low coconut Recipes
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vegetable oil, onion, thinly sliced, garlic cloves, minced and9 Morevegetable oil, onion, thinly sliced, garlic cloves, minced, green curry paste, low sodium chicken broth, coconut milk, fish sauce , plus more to taste, red bell peppers, thinly sliced, rice noodles, broken into pieces, boneless skinless chicken breasts (about 1 lb), fresh lime juice , plus more to taste, roughly chopped fresh cilantro17 min, 12 ingredients
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chopped shallots (about 4) and16 Morechopped shallots (about 4), fresh lemongrass stalks (optional), 1 or 2 outer leaves discarded and lower 6 inches of stalks thinly sliced, garlic cloves, chopped, chopped peeled fresh ginger, chopped fresh cilantro stems, bottled asian green curry paste, sugar, salt, turmeric, water, vegetable oil, unsweetened coconut milk (not low-fat ), reduced-sodium chicken broth (14 fl oz), dried flat 3/8-inch-wide rice noodles or 1/2 lb dried flat 1/8-inch-wide stir-fry rice noodles, peeled and deveined large shrimp (21 to 25 per lb), asian fish sauce , or to taste, fresh cilantro sprigs40 min, 17 ingredients
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oil, curry powder, onions, carrots, celery ribs and10 Moreoil, curry powder, onions, carrots, celery ribs, garlic, minced, sweet potatoes (about 2 large ones ), low sodium vegetable broth, whole tomatoes, salt, divided, black pepper, cayenne, chunky peanut butter, peanuts , roasted, light coconut milk1 hour 5 min, 15 ingredients
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Thai Style Green Curry Shrimppeanut oil, diced onion, chopped green onion and10 Morepeanut oil, diced onion, chopped green onion, green curry paste, unsweetened coconut milk, low sodium chicken broth, thai fish sauce, sugar, diced plum tomato, julienne sliced carrot, sweet bell pepper, uncooked large shrimp, chopped fresh basil20 min, 13 ingredients
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Strawberry-Kiwi Dessert Pizzawhole-wheat pastry flour and14 Morewhole-wheat pastry flour, all-purpose flour, plus more for dusting, baking powder, salt, low-fat cottage cheese, sugar, canola oil, milk, almond extract, seedless raspberry jam, orange juice, sweetened coconut flakes, kiwi fruit, peeled and thinly sliced, strawberries, thinly sliced15 hour 45 min, 16 ingredients
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Indian Spiced Chicken and Ricebrown basmati rice, fresh gingerroot, peeled and16 Morebrown basmati rice, fresh gingerroot, peeled, garlic cloves, peeled, salt, ground cumin, ground coriander, ground turmeric, cayenne pepper, light coconut milk, boneless, skinless chicken breasts , cut into 1-inch pieces, extra virgin olive oil, onion, halved and sliced, cinnamon, green beans , sliced crosswise into 1/4-inch pieces, chopped roasted cashews, low-sodium chicken broth, fresh lemon juice , or to taste, sliced fresh mint or cilantro (optional)18 ingredients
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Sprouted Moong and Methi Pulaobasmati long grain white rice, washed and soaked in water and21 Morebasmati long grain white rice, washed and soaked in water, chopped mixed vegetables (carrot, french beans, greenpeas and cauliflower), shelled green peas, low-fat plain yogurt, salt, garam masala powder, ginger-garlic paste, ghee or 1 tbsp oil or 1 tbsp salted butter, cinnamon sticks, green cardamoms, bay leaves , torn, onions , sliced in circles, cumin seed, whole green lentils (sprouted), methi leaves, coconut, grated (optional), mint leaves, washed and chopped, tomatoes, washed and chopped, water , to cook rice, fresh parsley, washed and chopped (to garnish ), spring onions, washed, ends trimmed , and cut in circles (to garnish)30 min, 22 ingredients
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Baked Oatmeal With Dried Fruitold fashioned oats, low-fat milk, egg substitute and6 Moreold fashioned oats, low-fat milk, egg substitute, agave syrup, baking powder, coconut oil, cinnamon, dried mixed fruit, walnuts35 min, 9 ingredients
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Corn Porridge (Tyler Florence)extra-virgin olive oil, onion, peeled and thinly sliced and6 Moreextra-virgin olive oil, onion, peeled and thinly sliced, skim coconut milk, ginger, cut in 1/2, white hominy corn, drained, kosher salt and freshly ground black pepper, ground nutmeg, low-sodium chicken stock35 min, 8 ingredients
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Mulligatawny Soup With Chickengarlic , 2 peeled and 2 finely minced and17 Moregarlic , 2 peeled and 2 finely minced, ginger (about 1 1/2 inches), peeled and grated (about 1 1/2 tbsp), water, unsalted butter, onions , chopped medium, tomato paste, unsweetened shredded coconut, curry powder, ground cumin, cayenne pepper, all-purpose flour, low-sodium chicken broth, carrots , peeled and chopped coarse, rib celery , chopped coarse, banana (about 5 oz), very ripe, peeled , or 1 small boiling potato (about 5 oz), peeled and cut into 1-inch pieces, boneless, skinless chicken breasts (about 1 1/2 lb), plain yogurt, minced fresh cilantro leaves23 min, 18 ingredients
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Red Pea Bisque with Rum Flambébutter, onion, coarsely chopped, garlic clove, chopped and7 Morebutter, onion, coarsely chopped, garlic clove, chopped, fresh thyme sprig, more) low-salt chicken broth, canned unsweetened coconut milk, dried kidney beans, dry sherry, high-quality dark rum, chopped fresh chives10 ingredients
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Caribbean Mahi Mahi (10 Points)banana, peeled and sliced 1/2-inch thick and9 Morebanana, peeled and sliced 1/2-inch thick, mahi mahi fillets, cut into 2-inch pieces, mango , slices, low sodium chicken broth, pineapple juice, coconut milk, salt, fresh ground black pepper, grain rice, cooked, watercress, fresh, to garnish (optional)20 min, 10 ingredients
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Tropical Cottage Cheese Dessertmandarin orange segments, drained, low fat cottage cheese and3 Moremandarin orange segments, drained, low fat cottage cheese, pineapple chunks, drained, banana, sliced, angel flake coconut5 min, 5 ingredients
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Healthy (Ier) Blueberry Muffinsall-purpose flour, whole wheat pastry flour, baking powder and17 Moreall-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, brown sugar, canola oil, egg, egg white, low-fat buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk) or 3/4 cup fat-free buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk), melted butter (i use smart balance spread), vanilla extract, blueberries, chopped macadamia nuts, unsweetened coconut, brown sugar, all-purpose flour, canola oil, chopped macadamia nuts40 min, 20 ingredients
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Green Salmon (Or Chicken) Chilidried garbanzo beans, soaked, cooked and18 Moredried garbanzo beans, soaked, cooked, great northern bean, soaked, cooked, poblano peppers, seeded, thinly sliced, anaheim chilies, seeded, thinly sliced, jalapeno peppers, seeded, thinly sliced, scallions, chopped, garlic cloves, crushed, low sodium chicken broth, thai eggplants, halved, coriander, curry powder, summer squash, large dice, coconut milk, cilantro, chopped, limes, olive oil, lemon, parsley sprig, salmon fillets1 hour 5 min, 19 ingredients
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Chocolate Peanut Graham Squaresgraham cracker crumbs, all-purpose flour, sugar and6 Moregraham cracker crumbs, all-purpose flour, sugar, butter, melted, cocoa, eagle brand sweetened condensed milk (regular or low-fat ), peanut butter chips, unsweetened flaked coconut, chopped peanuts, divided45 min, 9 ingredients
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