Directions:
- In a large pot, cook crushed garlic in olive oil until fragrant. Add very thinly sliced peppers and 3/4 of the green onions, cover, and let cook in own juices for 11 minutes.
- Add coriander, curry powder, coconut milk, chicken stock and summer squash to mix and simmer for 15 minutes.
- Make a thickener by blending 1 cup of the cooked peppers and onions, 2 cups of reserved beans, 1 cups of squash with 1 cup of chicken stock. Return to pot.
- Add eggplant, and simmer for 5 minutes.more. Salmon may be cooked separately in a 12 skillet, on top of a bed of thin lemon slices and parsley stalks with 1/2 cup water. Bring water to a simmer, then lower heat to lowest setting, and cover for 15 to 20 minutes, until internal temp of 125-130 deg F is reached. Or, cut thin salmon pieces no wider than 1/2 inch, and place in soup bowl on top of hot beans and peppers, cover with hot stock. Salmon will cook in broth.
- For an alternative to Salmon use 3 lbs of chicken breast. Simmer chicken breasts, with breast bone, in stock for 20 minutes (in steps above) until an internal temperature of 160 deg, is reached. Hand shred breast meat and return to stock.
- Finish with fresh lime juice, reserved green onion and chopped cilantro. For a spicier dish, also garnish sliced fresh Jalapeño.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.58 Kcal (1556 kJ) | ||
| Calories from fat | 107 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 18% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 123.12mg | 5% | |
| Potassium | 1152.42mg | 25% | |
| Total Carbs | 32.55g | 11% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 9.41g | 38% | |
| Protein | 35.54g | 71% | |
| Vitamin C | 43.3mg | 72% | |
| Iron | 3mg | 17% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 77.96 Kcal (326 kJ) | ||
| Calories from fat | 22.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 18% | |
|---|---|---|---|
| Cholesterol | 10.94mg | 17% | |
| Sodium | 25.83mg | 5% | |
| Potassium | 241.78mg | 25% | |
| Total Carbs | 6.83g | 11% | |
| Sugars | 1.24g | 24% | |
| Dietary Fiber | 1.97g | 38% | |
| Protein | 7.46g | 71% | |
| Vitamin C | 9.1mg | 72% | |
| Iron | 0.6mg | 17% | |
| Calcium | 23.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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